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Stress, Recovery and Performance

Fabio Comana
Fabio Comana
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We all speak of it and experience it, but what is stress? It is defined as a non-specific response by the body to any demand (stressor) that overcomes, or threatens to overcome, the body’s ability to maintain homeostasis (that state of equilibrium of the ...
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Tracking Heart Rate Variability to Help Manage Client Stress

Josh Elsesser
Josh Elsesser
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Stress is one of the major contributing factors to over 60% of all human illness and disease1. So it’s not surprising that stress is also preventing your personal training clients from achieving the results that they are working so hard for.
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