anaerobic Certified Personal Trainer Exercise Programming heart rate heart rate zone max heart rate recovery Sports Performance tanaka threshold Training Benefits VO2 max zone training Newsletter

Heart Rate Zone Methodology – What You Should Know

Fabio Comana
Fabio Comana
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Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, aka heart rate training, the fitness industry, in general, appears to lack a solid understanding of the scientific facts and limitations to this ...
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Metabolic Conditioning: Moving Beyond Cardio

Josh Elsesser
Josh Elsesser
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Metabolic conditioning is more than just cardiorespiratory exercise. As a fitness professional, you need to be able to design a conditioning program for your clients that effectively addresses their unique physiology, as well as providing them the ...
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Tracking Heart Rate Variability to Help Manage Client Stress

Josh Elsesser
Josh Elsesser
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Stress is one of the major contributing factors to over 60% of all human illness and disease1. So it’s not surprising that stress is also preventing your personal training clients from achieving the results that they are working so hard for.
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Pump Up Your Heart Smarts

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Increase your heart smarts with info on how exercise impacts your heart, how to measure fitness via heart rate, and top cardio concerns fitness pros should know.
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New Programming Ideas for Traditional Cardio Exercise, Part 2

Fabio Comana
Fabio Comana
3
Looking for an easy way to assess your client's current level of cardio and aerobic efficiency? Using the talk test to identify their ventilatory threshold can help do just that. Plus, learning to apply this information gives you the details needed to ...
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Prep and Recovery: New Cornerstones to Effective Exercise Programming

Fabio Comana
Fabio Comana
0
Looking for optimal exercise training results? What you do before and after could be just as important as the actual training itself. Discover where to focus pre-exercise efforts and what to consider for post-exercise recovery.
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