Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, aka heart rate training, the fitness industry, in general, appears to lack a solid understanding of the scientific facts and limitations to this ...

Metabolic conditioning is more than just cardiorespiratory exercise. As a fitness professional, you need to be able to design a conditioning program for your clients that effectively addresses their unique physiology, as well as providing them the ...

Stress is one of the major contributing factors to over 60% of all human illness and disease1. So it’s not surprising that stress is also preventing your personal training clients from achieving the results that they are working so hard for.

Increase your heart smarts with info on how exercise impacts your heart, how to measure fitness via heart rate, and top cardio concerns fitness pros should know.

Looking for an easy way to assess your client's current level of cardio and aerobic efficiency? Using the talk test to identify their ventilatory threshold can help do just that. Plus, learning to apply this information gives you the details needed to ...

Cardio programs continue to evolve given the changing needs and desires of exercisers. Driven in part by time constraints, but also by emerging research, it is the shorter, more-intense, yet time-efficient programs that are perhaps the most popular ...

Looking for optimal exercise training results? What you do before and after could be just as important as the actual training itself. Discover where to focus pre-exercise efforts and what to consider for post-exercise recovery.

Designing a training program for an athlete to peak for competition is one of the driving goals for sports performance specialists. From the big picture annual macrocycle, to the monthly mesocycle breakdown, and the finely detailed microcycle, periods of ...