foam rolling superset workout Workout Plans

3 Workouts for anywhere you are

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Have limited space and even less equipment to workout? Consider these three Optimum Performance Training™ (OPT™) workouts that you can do almost anywhere.
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CES Corrective Exercise Fitness foam rolling Foam Rolling / SMR self myofascial release

Foam Roller Exercises

Kyle Stull
Kyle Stull
0
Effective and efficient rolling means identifying and targeting the muscles that need it – the muscles that are likely the root cause of less than optimal movement. In many cases, muscles become overactive and short, leading to sensations of tightness ...
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CES Corrective Exercise Fitness foam rolling Foam Rolling / SMR self myofascial release

What Do Foam Rollers Do?

Kyle Stull
Kyle Stull
0
In the last decade, the use of foam rolling has become increasingly popular for athletes and average Joes alike. Foam rolling as a corrective exercise method makes sense – they feel "good," seem to work well, have an excellent cost to benefit ratio, and ...
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Exercise Programming for Hip Replacement

Kyle Stull
Kyle Stull
1
Having a client with hip replacements may seem like a daunting prospect, but in most cases the new hips function just as well as biological hips. Research suggests that 25% of the population will
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CES desk exercise desk posture desk work out desk workout exercise at work exercising at work foam rolling The Training Edge Workout Plans

The Workday Boost! Beat a Desk-bound Posture with this Workout!

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office routine that can help. For many people, nine-hour workdays are the minimum—and lunch breaks are short or taken at the desk. Even if the person ...
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CES Corrective Exercise foam rolling spinal mobility strengthening stretching thoracic spine

Optimizing Thoracic Spine Mobility with Corrective Exercise

Kyle Stull
Kyle Stull
0
  Thoracic mobility has become a buzzword over the last several years. This is likely due to the constant barrage of messages dealing with functional movement and mobility versus stability, along with the increased popularity of many movement-based ...
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agility ladder foam rolling quickness SAQ saq drills smr speed Sports Performance The Training Edge agility

Get Fast: This SAQ workout will help clients fast-forward to the next level!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Every client can benefit from improved agility and quickness, whether they are a grandmother chasing after her young grandchildren, an obstacle-course enthusiast, or an aspiring triathlete. “SAQ develops necessary adaptations for everyone,” says Ian ...
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CES Corrective Exercise Exercise Programming flat feet foam rolling foot pain knee adduction stretching plantar fasciitis

Achy Holiday Feet? Try these corrective exercises for relieving foot pain.

Kyle Stull
Kyle Stull
0
Foot pain can be one of the most debilitating types of pain and discomfort for both the average individual and the athlete alike. To put it simply, when your feet hurt, everything hurts. The foot is essentially the
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Certified Personal Trainer cool down Exercise Programming foam rolling Foam Rolling / SMR injury IT Band recovery Research Study smr Sports Performance warm-up

Research in Review: Does Foam Rolling Increase Arterial Blood Flow?

Kyle Stull
Kyle Stull
0
See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of time, and the implications for warm-up and cool down benefits.
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Certified Personal Trainer CES Fitness flexibility foam roll foam rolling foam rolling technique how to foam roll smr

Foam Rolling Techniques: A 4 Step Formula

Kyle Stull
Kyle Stull
0
Different foam rolling techniques: Why the fuss? It seems as though the best way to foam roll is in the name—roll. Rolling back and forth does have some merit and support from the scientific community. In a recently published review of foam rolling,
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