foam roller Foam Rolling / SMR how to foam roll self myofascial release

How to Use a Foam Roller

Kyle Stull
Kyle Stull
0
The foam rolling market has exploded with rollers that have different shapes, densities, textures, and designs. Foam rolling is a self-myofascial release technique that is commonly used by Corrective Exercise Specialists. It wasn’t until just recently ...
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Corrective Exercise fascia foam roller foam rolling self myofascial release stretching Training Benefits

Foam Rolling: Applying the Technique of Self-Myofascial Release

Stacey Penney
Stacey Penney
10
Try out our free foam rolling course today and Learn the importance of foam rolling! Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique ...
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