foam roll lunge squat Workout Plans no time to exercise

Great At Home 15 and 30 minute workouts

National Academy of Sports Medicine
National Academy of Sports Medicine
2
  Here are two great workouts in two convenient time-frames that can be performed just about anywhere and will help to you and your clients stay active and moving. If you find these workouts useful, we compiled a hub of information and resources for body ...
Read More

CES Corrective Exercise Fitness foam roll gluetus maximus short stretch tight piriformis piriformis syndrome

Piriformis: Is it really tight? Really?

Kyle Stull
Kyle Stull
0
Most clients, and fitness professionals alike, use the term “tight” to indicate that a muscle or other form of contractile tissue is shorter than it should be. After being in the fitness industry for more than 15 years, I've heard the phrase “my ...
Read More

Certified Personal Trainer CES Fitness flexibility foam roll foam rolling foam rolling technique how to foam roll smr

Foam Rolling Techniques: A 4 Step Formula

Kyle Stull
Kyle Stull
0
Different foam rolling techniques: Why the fuss? It seems as though the best way to foam roll is in the name—roll. Rolling back and forth does have some merit and support from the scientific community. In a recently published review of foam rolling,
Read More

Fitness foam roll foam rolling hamstrings joints low mack ribs smr Training Benefits muscles Newsletter organs

Everybody is Foam Rolling ... But Why Everywhere?

Kyle Stull
Kyle Stull
0
Foam rolling, a form of self-myofascial release (SMR), hit the mainstream almost 15 years ago and is continuing to increase in popularity. While there are several ways to measure these popularity trends, an interesting approach is to look at the ...
Read More

dynamic stretching elbow flexibility foam roll lats Shoulder smr Sports Performance static stretching active stretching baseball Newsletter

HOW IMPORTANT IS FLEXIBILITY FOR BASEBALL?

National Academy of Sports Medicine
National Academy of Sports Medicine
1
How Important is Flexibility for Baseball? Whether it’s the majors, minors or recreational leagues, flexibility is an important yet sometimes overlooked and unstructured aspect of baseball training. See how a well-planned flexibility program can keep ...
Read More

CES foam roll foam rolling low back pain self myofascial release smr

Should You Foam Roll the Low Back?

Kyle Stull
Kyle Stull
3
Foam rolling is a popular activity for relieving muscle pain and tension, but what about using a foam roller on the low back area? We’ll explore some of the reasons why foam rolling may not be the best approach for the low back and alternative ideas for ...
Read More
1