foam roll lunge squat Workout Plans spotlight

Great At Home 15 and 30 minute workouts

National Academy of Sports Medicine
National Academy of Sports Medicine
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  Here are two great workouts in two convenient time-frames that can be performed just about anywhere and will help to you and your clients stay active and moving. If you find these workouts useful, we compiled a hub of information and resources for body ...
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Corrective Exercise Fitness foam roll stretch tight piriformis

Piriformis: Is it really tight? Really?

Kyle Stull
Kyle Stull
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Most clients, and exercise experts alike, use the term “tight” to indicate that a muscle or other form of contractile tissue is shorter than it should be. After being in the fitness industry for more than 15 years, I've heard the phrase “my piriformis is ...
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Certified Personal Trainer CES Fitness flexibility foam roll foam rolling foam rolling technique how to foam roll smr

Foam Rolling Techniques: A 4 Step Formula

Kyle Stull
Kyle Stull
0
Different foam rolling techniques: Why the fuss? It seems as though the best way to foam roll is in the name—roll. Rolling back and forth does have some merit and support from the scientific community. In a recently published review of foam rolling,
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HOW IMPORTANT IS FLEXIBILITY FOR BASEBALL?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
How Important is Flexibility for Baseball? Whether it’s the majors, minors or recreational leagues, flexibility is an important yet sometimes overlooked and unstructured aspect of baseball training. See how a well-planned flexibility program can keep ...
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Corrective Exercise foam roll foam rolling low back pain self myofascial release

Should You Foam Roll the Low Back?

Kyle Stull
Kyle Stull
3
Check out our free course on foam rolling for some of the latest, greatest information on myofascial rolling.  Foam rolling is a popular activity for relieving muscle pain and tension, but what about using a foam roller on the low back area? We’ll ...
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