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Fitness

Fitness

This is part 2 of a 3 part Q&A series that answers: What does current research tell us about aerobic fitness and metformin, strength training recovery times, and obesity intervention methods? Part 1: Can metformin have a negative impact on cardiorespiratory fitness? Muscular strength and hypertrophy changes following a resistance training

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Fitness

This is part 1 of a 3 part Q&A series that answers: What does current research tell us about aerobic fitness and metformin, strength training recovery times, and obesity intervention methods? Cardiorespiratory fitness (CRF), as measured by maximal oxygen uptake (VO2max), is considered the strongest predictor of mortality risk. Improving

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Fitness Business Social Media
Business of Fitness

There’s nothing wrong with delegating your social media posting to someone else. Just be sure that person or agency is qualified. When hiring someone to help you with your fitness brand’s content and direction on social media, ask a lot of questions. Here are a few to get you started.

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Business of Fitness

These shortcuts make everything from using apps to creating graphics or videos more time efficient and less finicky.

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FitnessFitness ProfessionalsOPTSports Performance

For fitness professionals who work with athletes, understanding the specific developmental needs of a given athlete is crucial to enhancing their overall athletic capabilities. One of the major components for improving this is the development of speed, agility, and quickness (SAQ).

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