exercise pregnancy Exercise Programming kegel Women's Fitness pelvic floor

Helping Moms (and Moms-To-Be) Keep it Strong: The Pelvic Floor

Tatum Rebelle 0
Maintaining a strong pelvic floor is vital during pregnancy, yet it remains a commonly overlooked and misunderstood component of most pre- and postnatal training programs. (It’s also something many of us shy away from talking about.)
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exercise pregnancy Fitness pregnancy trimester exercise pelvic floor

Exercise and Pregnancy: Physiological Changes and Exercise Programming

Stacey Penney
Stacey Penney
0
So much happens to a woman’s body during the nine months of pregnancy (which is actually a 40 week countdown). We’ll look at some of the physiological changes that occur that fitness professionals should be aware of and how these can impact exercise ...
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