CES corrective exercise shoulder dynamic stretching Exercise Programming Fitness flexibility smr sports perfomance Sports Performance static stretching stretching

Is Static Stretching the Best Strategy for Injury Prevention and Performance Enhancement?

Kathy Zetterberg 0
Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair subsequent performance (Rossi et al. 2010; Shrier 2004; ...
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CES corrective exercise shoulder injury rotator cuff scapula Shoulder smr Sports Medicine stretch Uncategorized Newsletter

How to prevent rotator cuff injuries through corrective exercise programming (Part 1)

David Cruz, DC, CSCS, FMS, SFMA 0
Shoulder pain and shoulder injuries are among the most common conditions within the general population and among athletes. Approximately 75 to 80% of these are caused by conditions related to the rotator cuff (1). The rotator cuff consists of four ...
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