CES knee spotlight Corrective Exercise

Exercise Programming for Knee Replacements

Andrew Mills
Andrew Mills
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In a previous article, Prehabilitation Through Corrective Exercise: A Guide for Trainers, we explored how Certified Personal Trainers (CPTs) could help prepare individuals for a procedure like total knee replacement surgery. This article will focus on ...
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CES spotlight Corrective Exercise

Prehabilitation Through Corrective Exercise: A Guide for Trainers

Andrew Mills
Andrew Mills
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NASM Corrective Exercise Specialists (CES) can provide targeted help to improve their client’s baseline physical health before surgical intervention. The purpose of prehabilitation is to put the client into the best position possible for post-procedure ...
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Research Study spotlight Corrective Exercise

Rotator Cuff Exercises and Muscle Activity in Workers with Shoulder Pain [Research Article Review]

Nicole Golden
Nicole Golden
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Research Review Effects of Selected Rehabilitative Exercises on External Rotator Muscles and Trapezius Muscles of Masonry Workers Study Author Singh, G. K., Srivastava, S., Kumar, M., & Ratnakar, S. Original Citation Singh, G. K., Srivastava, S., Kumar, ...
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neck Corrective Exercise

How to Fix Forward Head Posture [Guide]

David A. Titcomb
David A. Titcomb
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Similar to other structures in the body, the cervical spine (CS) has a significant influence on body regions located above and below its location. Not only does CS musculature produce movement of the head and neck, but it also plays a key role in ...
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back Corrective Exercise

12 Great Corrective Exercises for the Upper Back

Wendy Batts, MS, LMT
Wendy Batts, MS, LMT
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Have you ever wondered why your upper back is "stiff" or wish that someone would grab your shoulders and give you a quick shoulder massage? Well, if this is you, you are not alone.
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Certified Personal Trainer CES Fitness Corrective Exercise

Understanding Thoracic Outlet Syndrome

Kyle Stull
Kyle Stull
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stretching back Corrective Exercise

Optimizing Thoracic Spine Mobility with Corrective Exercise

Kyle Stull
Kyle Stull
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Thoracic mobility has become a buzzword over the last several years. This is likely due to the constant barrage of messages dealing with functional movement and mobility versus stability, along with the increased popularity of many movement-based ...
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