Corrective Exercise NASM CPT Podcast

NASM-CPT Podcast: Difference Between Medical & Corrective Exercise

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this episode, Host Rick Richey talks with his cousin Brian Richey about medical exercise and fitness, and more specifically, how it differs from corrective exercise. They both explore a wide range of nuances about the subject, and it makes for a ...
Read More

Corrective Exercise spotlight

12 Great Corrective Exercises for the Upper Back

Wendy Batts, MS, LMT
Wendy Batts, MS, LMT
0
Have you ever wondered why your upper back is "stiff" or wish that someone would grab your shoulders and give you a quick shoulder massage? Well, if this is you, you are not alone.
Read More

CES Corrective Exercise movement patterns

A Guide to NASM's Corrective Exercise Continuum (CEx)

Kyle Stull
Kyle Stull
0
Corrective Exercise is all about helping people move and feel better whether it’s while working out or just living their everyday life. In order to accomplish this, it requires a true and in-depth understanding of four phases that comprise the Corrective ...
Read More

CES Corrective Exercise Fitness foam rolling Foam Rolling / SMR self myofascial release

Foam Roller Exercises

Kyle Stull
Kyle Stull
0
Effective and efficient rolling means identifying and targeting the muscles that need it – the muscles that are likely the root cause of less than optimal movement. In many cases, muscles become overactive and short, leading to sensations of tightness ...
Read More

Corrective Exercise American Fitness Magazine American Fitness Magazine Winter 2019 Pronation Distortion Syndrome

A Breakdown of Pronation Distortion Syndrome

Kyle Stull
Kyle Stull
0
Originally published in the 2019 winter issue of American Fitness Magazine Humans seem to be prone to many different syndromes. One definition of the word syndrome on Merriam-Webster.com is “a group of signs and symptoms that occur together and ...
Read More

CES Corrective Exercise Fitness foam rolling Foam Rolling / SMR self myofascial release

What Do Foam Rollers Do?

Kyle Stull
Kyle Stull
0
In the last decade, the use of foam rolling has become increasingly popular for athletes and average Joes alike. Foam rolling as a corrective exercise method makes sense – they feel "good," seem to work well, have an excellent cost to benefit ratio, and ...
Read More

CES Corrective Exercise Exercise Programming exercise recovery

Corrective Exercise – The Importance of Sleep and Recovery

Kyle Stull
Kyle Stull
0
When we think of corrective exercise, we often picture the process of trying to correct a less than optimal movement pattern with rolling, lengthening, activation, and integration techniques. Improving movement quality requires an individual to inhibit ...
Read More

American Fitness Certified Personal Trainer CES Corrective Exercise Fitness personal trainer personal training American Fitness Magazine American Fitness Magazine Summer 2019

Training Edge: Industry News, Insights, and Tools

Laura Quaglio
Laura Quaglio
0
Build Neck Strength to Lower Concussion Risk In recent news published in the Journal of Orthopaedic & Sports Physical Therapy, researchers who examined previous studies on concussion concluded that increasing neck strength “could substantially reduce ...
Read More

CES Corrective Exercise Fitness Professionals glute activation hamstrings Sports Medicine pelvic tilt hip impingement mobilization neutral pelvis

Hip Impingement Unhinged: Mobilizing the Hamstrings and Pelvis

Kyle Stull
Kyle Stull
0
Personal trainers will likely encounter a client with hip impingement as a training concern. Improve your client’s hip mobility with these stretching and strengthening techniques, plus cueing advice for pelvic positioning.
Read More

CES Corrective Exercise sitting tight hip flexors overactive

Addressing Overactive Hip Flexors with Corrective Exercise

Andrew Mills 1
For many of us, working with individuals with tight/overactive hip flexors is a common occurrence. Learning to properly assess and address overactive hip flexors is a powerful skill in helping today’s client move more efficiently.
Read More
1 2 3 4