wellness Behavior Change

8 Tips to Reduce Imposter Syndrome

Dana Bender
Dana Bender
0
Imposter syndrome is a common internal experience that can occur to anyone even in the fitness world. The good news is that individuals who might experience Imposter Syndrome can work on these tendencies and slowly chip away and overcome these thoughts ...
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wellness Behavior Change

Understanding and Using the Enneagram Test as a Coaching Tool

Dana Bender
Dana Bender
0
As wellness coaches, we are always looking at tools  we can use with our clients to help them develop and gain personal insights that can propel them into taking future actions.
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Weight Loss Behavior Change

How to Lose Belly Fat: 10 Ways to Keep Your Waistline Trim

Dr. Allison Brager
Dr. Allison Brager
0
You may have heard that abs are built in the kitchen. While this is partially true, it's not the full story. While a healthy dose of body fat is a sign of overall health and wellness, body fat ought to be evenly distributed (and not just in certain areas ...
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Fitness Behavior Change

5 Fitness Motivation Tips to Get and Stay Motivated to Workout

Brad Dieter
Brad Dieter
0
Motivation is one of those “squishy” ideas. We intuitively know what we are talking about when we speak about motivation, but it can be very difficult to define and put concrete ideas around it.
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Nutrition spotlight Behavior Change

A Look at Motivational Interviewing in Fitness

Justin Kompf
Justin Kompf
0
One of my biggest interests in health and fitness is behavioral coaching. Many chronic health issues boil down to decisions people make day in and day out. Coaching is both an art and a science that can help people change their behavior and thus their ...
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wellness Behavior Change

Examples of Behavior Change Goals Through Small Steps and Tiny Habits

Kinsey Mahaffey
Kinsey Mahaffey
0
As a behavior change specialist, many of our clients like to set new goals for the New Year. By this time of the year, however, it’s estimated that a large majority of people who set New Year’s Resolutions have already given up. If you work in a larger ...
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Nutrition Hypertrophy Behavior Change

Meals for Gaining Muscle: The Right Nutrition for Muscle Growth

Brad Dieter
Brad Dieter
2
Gaining muscle is not quite as easy as going to the gym and lifting weights. That is just one part of the equation. In reality, gaining muscle requires two main things: a stimulus for growth and the energy to grow tissue.
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Behavior Change

Bringing About Meaningful Behavior Change

Sam Arnold
Sam Arnold
0
Meeting new people can lead to many things in life. For personal trainers and behavior change specialists specifically, the situation can offer up opportunities to network, connect with someone in a new field or part of town, and potentially even gain a ...
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Nutrition Behavior Change

Nutrition and Behavior Change: Strategies for Helping Clients

Christopher & Kara Mohr 0
It has often been said that nutrition is 90% of the game and training just 10%.  The truth is that fitness and nutrition are equally important for various reasons, and it's not just a 50/50 game because there are many other equally important habits or ...
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wellness Behavior Change

How to Make Health and Fitness a Lifestyle

Morgan Shapiro
Morgan Shapiro
4
With the start of the New Year, many of us have made resolutions to improve our health and fitness. While having specific health and fitness goals in mind is excellent, people often go to extremes to accomplish these goals. They try the newest fad diet ...
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