Nutrition spotlight Behavior Change

A Look at Motivational Interviewing in Fitness

Justin Kompf
Justin Kompf
0
One of my biggest interests in health and fitness is behavioral coaching. Many chronic health issues boil down to decisions people make day in and day out. Coaching is both an art and a science that can help people change their behavior and thus their ...
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wellness Behavior Change

Examples of Behavior Change Goals Through Small Steps and Tiny Habits

Kinsey Mahaffey
Kinsey Mahaffey
0
As a behavior change specialist, many of our clients like to set new goals for the New Year. By this time of the year, however, it’s estimated that a large majority of people who set New Year’s Resolutions have already given up. If you work in a larger ...
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Nutrition Hypertrophy Behavior Change

Meals for Gaining Muscle: The Right Nutrition for Muscle Growth

Brad Dieter
Brad Dieter
2
Gaining muscle is not quite as easy as going to the gym and lifting weights. That is just one part of the equation. In reality, gaining muscle requires two main things: a stimulus for growth and the energy to grow tissue.
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Behavior Change

Bringing About Meaningful Behavior Change

Sam Arnold
Sam Arnold
0
Meeting new people can lead to many things in life. For personal trainers and behavior change specialists specifically, the situation can offer up opportunities to network, connect with someone in a new field or part of town, and potentially even gain a ...
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Nutrition Behavior Change

Nutrition and Behavior Change: Strategies for Helping Clients

Christopher & Kara Mohr 0
It has often been said that nutrition is 90% of the game and training just 10%.  The truth is that fitness and nutrition are equally important for various reasons, and it's not just a 50/50 game because there are many other equally important habits or ...
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wellness Behavior Change

How to Make Health and Fitness a Lifestyle

Morgan Shapiro
Morgan Shapiro
4
With the start of the New Year, many of us have made resolutions to improve our health and fitness. While having specific health and fitness goals in mind is excellent, people often go to extremes to accomplish these goals. They try the newest fad diet ...
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Behavior Change

How to Make Habits Work for Your Good Intentions

Justin Kompf
Justin Kompf
0
Imagine that you had to think about which hand to pick a phone up with every time it rang, if you had to consciously deliberate on whether or not to brush your teeth in the morning, or put your seatbelt on when you got in the car, or to go when the light ...
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CPT Fitness Behavior Change

One Thought-Provoking Question to Ask Clients to Help Them Change Behavior

Justin Kompf
Justin Kompf
0
Most personal trainers, at some point, will have a consultation with a client who has a weight loss goal. For a few weeks, I had one of my clients message me everything they ate along with their exercise routine outside of the gym. We're talking times, ...
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Fitness Behavior Change

Habit Stacking – A Different Approach to Behavior Coaching

Josh Elsesser
Josh Elsesser
0
As fitness professionals, it is our job and responsibility to provide the best opportunities for our clients to succeed in their goals. In addition to providing customized, individualized workout programs, many times, we seek to help change their ...
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Nutrition Behavior Change

How to Help Clients Change Their Eating Habits

Brad Dieter
Brad Dieter
0
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