Exercising in gym
CESFitnessFitness ProfessionalsSports PerformanceTraining Benefits

Why do we need hip opening poses? Most of us sit…a lot. We sit when we drive to work, we sit at a desk, we sit at home. Even cycling, or at the gym with certain ab and weight training exercises, our hips are flexed and can become tight. It

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Using Smartphone and Activity Tracker Indoors with Low Sunlight
Certified Personal TrainerFitnessTraining Benefits

With a surge of new fitness apps, wearable devices, and wellness technologies, trainers are beginning to enter the next level of smart coaching with the potential to garner more money from clients that are getting better results.

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Donating blood could temporarily impact your athletic performance.
FitnessSports Performance

Do you ever give blood? According to the Red Cross, every two seconds there’s an American in need of it, requiring roughly 41,000 donations per day. In the U.S., more than 100 million people are eligible to donate, although only about 9 million do so every year (1). Blood donations help

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Heart iStock_000001046358_Medium SIZED
Fitness

Increase your heart smarts with info on how exercise impacts your heart, how to measure fitness via heart rate, and top cardio concerns fitness pros should know.

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Fit versus Fat- Which Rules Your Health?
Certified Personal TrainerFitnessFitness ProfessionalsTraining Benefits

Can a person be fit, yet also be fat? For most of us, a fair assumption would be to believe (at least initially) that the answer is ‘no’, but when you examine the research on this relationship, and the subsequent effects on mortality rates, there is no universal agreement. While

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