Exercise can help reduce the risk of falls.
Certified Personal TrainerFitnessNewsletterSenior Fitness

Falling can be a serious and life changing event, especially for older adults. There are some simple interventions that can help reduce the risk of falling, and exercise is one of them.

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There are many benefits from tai chi for older adults.
Certified Personal TrainerFitnessSenior FitnessTraining Benefits

While there may be disagreement about how long the Chinese have practiced the martial art of tai chi—2,500 years or 400?—there is little dispute that in its current form, it makes practitioners feel healthier. Tai chi was originally a form of Chinese boxing that involved both dynamic and static elements.

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Ideas for packing school lunches.
NewsletterNutritionYouth Fitness

September is National Childhood Obesity Awareness Month: the perfect time to educate clients on kid-friendly lunches. Here, a simple (sometimes surprising) menu for quick and healthy lunch-prep, from NASM-Certified Personal Trainer, RD and NutriFormance’s director of nutrition. (Bonus: They work for adult lunches, too.)

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I have been licensed to teach Zumba since 2009. After a few years of teaching it, I am not going to lie: I began to get burned out and fell out of love with it. I became certified in other formats, but nothing really could replace my love of dance

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A surprising energy source for workouts
Certified Personal TrainerFitness ProfessionalsFitness Tips

Fatigue might feel as if it begins in the body, but the mind plays a key role. Though we tend to blame our bodies for fatigue, the brain actually sets the pace of energy use and holds a little energy in reserve. Here are a few ways to help clients tap

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