Plantar fasciitis is the most common cause of heel pain, responsible for approximately 2 million orthopedic office visits annually and reported to affect between 10 and 20% of injured athletes. (1, 2) It affects males more often than females between the ages of 40 and 60, partly due to degeneration
Fat plays an essential role in our diets and health, especially polyunsaturated fatty acids. These include the much talked about omega-3 and omega-6 fatty acids. Lets take a look at these essential polyunsaturated fatty acids (PUFAs), what they are and where to find them.
Are your clients hitting a training plateau or getting bored with their workout? Are you getting bored using the same exercises? Try manipulating the training variables to bring in some fun factor while staying true to your client’s goals and abilities.
Chronic inflammation has been linked to multiple health issues that plague our society, including obesity, diabetes, cardiovascular disease, some cancers plus a range of autoimmune diseases. Here we’ll highlight what chronic inflammation is and some simple lifestyle changes to help reduce the toll it takes on your body.
Recently, Lawrence Biscontini posted an open-call for group movement instructors, personal trainers and life coaches to share their questions on social media. Following are some of the posts and his replies along with expertise shared from others in the fitness industry. Surprisingly, the majority of questions from all three groups