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Certified Personal TrainerFitnessWorkout Plans

“I tried to think about what songs I would want to listen to during different parts of a workout.  The songs build up similar to how someone would progress through an OPT workout. The beginning songs are a bit slower during SMR and flexibility and start to build up as we

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PES-2
NewsletterSports Performance

How Important is Flexibility for Baseball? Whether it’s the majors, minors or recreational leagues, flexibility is an important yet sometimes overlooked and unstructured aspect of baseball training. See how a well-planned flexibility program can keep players throwing at their peak.

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BCS
Certified Personal TrainerNewsletter

By Fabio Comana, MA, MS, NASM-CPT, CES & PES; ACE CPT & HC, CSCS, HFS, CISSN Coaching has become the buzzword in the personal training industry. See how behavior coaching can enhance a client’s potential for success, while also enhancing the relevance and value of the services fitness professionals provide. We’ll

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CES
Newsletter

By Claudia Friedlander, DMus, NASM-CPT As a voice teacher, I was drawn to fitness to develop a sports-specific training protocol for singers. Corrective exercise techniques are often just as important as vocalises for helping my students to become the best singers they can be. Excellent alignment is vital for breath

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vitamin-d-the-sunshine-vitamin
NewsletterNutrition

  By Geoff Lecovin, MS, DC, ND, NASM-CPT, CES, PES, FNS, WLS Introduction Vitamin D, also known as the “sunshine vitamin” was identified in the 17th century by Dr. Daniel Whistler and Professor Francis Glisson when they discovered the causative factors of rickets.

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