On the ropes about battle ropes? See how to incorporate battle ropes into your personal training programs using the NASM OPT model.
If you were to research IT band problems every day for the next year, there is a good chance you will accumulate over 365 different articles on causes, approaches to treatment, and quick fixes. Many of these articles would explain how the IT band
Minimize Injury Potential – Maximize Performance! When someone says that you have potential, they are really saying, “You could be great, but you aren’t right now.” Athletes typically don’t ever want to hear these words, especially goalies, but it is an opportunity to be coached and improve.
Avoiding non-contact injuries with corrective exercise can help keep your hockey team on the ice and in the game.
You’ve probably heard the term biceps tendonitis as gym members highlight an ache or pain at the front of their shoulder. But what is biceps tendonitis and what can be done to avoid it?