CESSports PerformanceWinter Sports

Avoiding non-contact injuries with corrective exercise can help keep your hockey team on the ice and in the game.

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CES

You’ve probably heard the term biceps tendonitis as gym members highlight an ache or pain at the front of their shoulder. But what is biceps tendonitis and what can be done to avoid it?

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Business of FitnessFitness ProfessionalsResearch Study

Simple friendly staff interactions might just be the motivation members need to keep exercising and coming back to your fitness center.

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Sports Performance

The Nordic combined, a combination of cross-country skiing and jumping was one of the original five sports at the first-ever Winter Olympics held in France in 1924. To this day, endurance sports like the biathlon, cross country skiing and the Nordic combined continue as bastions of the quadrennial event and,

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Certified Personal TrainerFitness Professionals

Fit or not, pay attention to the warning signs your heart is giving you. Your life depends on it. Even as “fit” fitness professionals, we are not immune to heart disease. See how this NASM Master Trainer found out.

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