Certified Personal TrainerCESNewsletterSports Medicine

By Geoff Lecovin, MS, DC, ND, LAc, CSCS, NASM-CPT, CES, PES, WLS, FNS Corrective exercise uses a systematic process that involves identifying neuromusculoskeletal dysfunction, developing a plan of action and integrating a corrective strategy. This process requires knowledge and application of an integrated assessment process in order to determine the

Read More
Fitness ProfessionalsNewsletter

By Fabio Comana, MA, MS, NASM-CPT, CES & PES; ACE CPT & HC, CSCS, ACSM-HFS, CISSN You strive to acquire new customers and retain existing customers. Don’t let your efforts go to waste. Discover how you can create WOW experiences that will turn your customers into your very own loyal

Read More
Certified Personal TrainerFitnessFitness ProfessionalsNewsletterOPT

I chose the songs based on music I like to listen to and that match the energy of the different parts of the NASM OPT model. Starting with more mellow songs during the warm-up and more up tempo songs during the workout. *SOME SONGS MAY BE EXPLICIT ON THIS WORKOUT

Read More
Certified Personal Trainer

By Stacey Penney,MS, NASM-CPT, CES, PES, FNS Personal trainers need motivation to exercise, too. By working with another trainer, they can polish their instructional techniques and attain their own fitness goals.

Read More
Certified Personal TrainerFitnessWorkout Plans

“I tried to think about what songs I would want to listen to during different parts of a workout.  The songs build up similar to how someone would progress through an OPT workout. The beginning songs are a bit slower during SMR and flexibility and start to build up as we

Read More