Certified Personal TrainerNewsletterSports Performance

Looking for an easy way to assess your client’s current level of cardio and aerobic efficiency? Using the talk test to identify their ventilatory threshold can help do just that. Plus, learning to apply this information gives you the details needed to design their personalized metabolic cardio programming to achieve the goals they

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NewsletterSports Performance

What started out as a search to cure chronic and fatal diseases, gene doping has been making its way into the arena of sports performance. Many of the risks are unknown and possibly uncontrollable, yet the potential of improved muscle strength, endurance, oxygen delivery, and reduction of pain perception could

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The U.S. Surgeon General has launched a campaign to inspire society to increase activity and walk more often. Announced Wednesday, the Step It Up! campaign highlights the positive benefits of walking for just 22 minutes a day, urging communities to be more active and lead healthier lifestyles. While the call

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Fall is football season and what does football season mean? It means it’s time to bring out the tailgating gear! Tailgating is meant to be a fun event shared with family and friends, but there are steps we can take to make sure we are adequately prepared the day of

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Certified Personal TrainerWorkout Plans

Here’s this month’s guest playlist from Russell Wynter, NASM Master Trainer! I chose these songs based on music I listen to. Using the NASM OPT model as my guide, the playlist starts off with a little humor for the SMR portion, gets you up and moving as the energy of

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