FitnessFitness ProfessionalsUncategorized

Whether it’s staff or members, how do you close the gap between what is actually happening and the optimal situation? Do you ever wonder why some task, procedure or something that seems so basic is not happening at your club? What is the optimal result that you are looking for

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FitnessThanksgivingWorkout Plans

Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities can be done by just about everyone.

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rotator-cuff-2 7.7
CESNewsletterSports MedicineUncategorized

Shoulder pain and shoulder injuries are among the most common conditions within the general population and among athletes. Approximately 75 to 80% of these are caused by conditions related to the rotator cuff (1). The rotator cuff consists of four muscles, including the supraspinatus, infraspinatus, subscapularis and teres minor. These

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Certified Personal TrainerFitnessNewsletterTraining BenefitsUncategorized

Diabetes is a metabolic disorder that impairs the body’s ability to either produce or effectively use insulin, a key hormone for moving glucose from the bloodstream to the working muscles. Diabetes is currently ranked as the seventh leading cause of death in the United States, with type 2 diabetes accounting for

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Woman passing piece of pie to her child
HolidaysNutritionUncategorizedWeight Loss Specialist

Plan ahead to avoid holiday overeating and weight gain. The holiday eating frenzy has started! Halloween brought a sugar-packed caloric jump start.to the holiday celebrations, and with all that candy still around and more seasonal treats to come, it’s not easy to eat healthy during the holiday seasons. With a

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