What can the squat assessment tell you?
CESNewsletter

The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport

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Boosting your brain!
FitnessNewsletterNutrition

What is one of the best choices you can make to nourish, protect and boost brain power? A simple and easy to implement answer to this question is to eat more unprocessed whole foods, which are naturally full of vitamins, minerals, antioxidants and phytochemicals. Read on to see what foods

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Certified Personal Trainer

When we set out to redesign our CPT programs, our goal was to better prepare members for success – on exam day and in their careers. So, in addition to redesigning the online exam preparation content and the textbook, we are now providing an elevated level of member support through the

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Fitness

There’s no doubt about it, passing the accredited NASM CPT certification exam is a task not to be taken lightly. It requires high levels of dedication and discipline to learn and integrate the knowledge and skills needed to be a fitness professional in today’s competitive environment. We spent extensive time

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Certified Personal TrainerFitness Professionals

The all new Certified Personal Trainer (CPT) program from NASM has arrived, and we couldn’t be more excited to introduce it to you! Having been completely redesigned from the ground up, the new program not only readies members to pass the accredited certification exam, but it provides a roadmap for

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