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In addition to improving your clients’ fitness, have you looked for ways to use your expertise and services to benefit a cause? With a little planning and creativity you can help make a positive impact. Share your social responsibility initiatives to help mobilize others to get active and help support

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Here are the tips of the day from NASM experts for Fitness Week! Enjoy and let us know what your tips are in the comments! Monday’s Tip: Lift more to stay trim. Lifting weights might be the best way to control belly fat as you age. Data from healthy men

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Certified Personal TrainerNewsletterSports Performance

Speed, agility, and quickness (SAQ) training is too often associated with sports and other physically demanding activities. Upon closer observation, we realize we have missed the everyday events and activities that can greatly benefit from SAQ training. You never know when you’re going to run after your kids, play a

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CESGolf FitnessNewsletterSports Performance

Introduction When individuals think about sports-related injuries, many of the injuries are associated with football, baseball, and basketball and usually to the regions of the ankle, knee, back, or shoulder. However, due to their professional and recreational popularity, with participation spanning across all ages and abilities, many individuals develop injuries

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Certified Personal TrainerFitness

I chose the songs I did because I think there should be a natural music progression, similar to the exercise progressions found in the OPT Model.  The music I selected is intended to have an upbeat and sometimes deep rhythm that will engage exercisers to push past what they normally

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