Find-Your-Niche
Certified Personal TrainerFitness Professionals

More and more fitness professionals are targeting specific demographic groups – from road warriors to dog lovers to cancer survivors and patients. Does it work? Trainers reveal the rewards—and the challenges.

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NASM-Master-Instructor-Craig-Couillard-Team-USA
Certified Personal TrainerCESFitness ProfessionalsSports Performance

Dr. Craig Couillard, D.C., CMT, CCSP®, ICCSP, CSCS, CES and PES has a string of titles behind his name so impressive, it’s attracted the notice of world-class athletes. In addition to owning the Lake Marion Chiropractic Center in Minnesota, Couillard works with numerous competitive sports teams and Olympic teams, including

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Athletic woman exercising outdoors at sunset and doing squats.
CESNewsletter

Assessing this full body movement provides a foundation for designing a client’s exercise program. See how to use the results of a squat assessment to incorporate corrective exercise strategies and potentially lower injury risks.

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Certified Personal TrainerFitnessFitness ProfessionalsNewsletter

Looking to grow your business? Just add fresh air and sunshine! Outdoor training sessions offer trainers a change of scenery, a return to simpler exercises, and a new way to appeal to clients. To help you avoid potential pitfalls, we asked NASM Master Trainer Darryl Cross for insider tips on

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Microsoft Word - Superfoods Trio cut.doc
NutritionSports PerformanceTraining Benefits

Meet three of today’s superfood darlings: açai berries, beetroot juice, and curcumin. What does the research say regarding their impact on athletic performance, recovery, and overall health? Here’s the delicious news.

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