Certified Personal TrainerCESFitnessNewsletter

Wrist injuries are very common. This is especially true for those on the ice and snow, and also in wheeled sports and activities such as skating and skateboarding in more recent years. In fact, wrist injuries are the second most common type of upper extremity injury. While the majority of

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Certified Personal TrainerExercise ProgrammingNewsletterSports PerformanceTraining Benefits

Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry in general appears to

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Cal UCertified Personal TrainerFitnessSports Performance

A successful sports performance program may be summarized by two primary outcomes; athlete availability and athlete durability. Therefore, it is the responsibility of the sports performance professional to ensure the program is designed and implemented using the

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FitnessFitness ProfessionalsSenior Fitness

Exercise can improve the quality of life of those with Alzheimer’s disease—and even slow its progression. Here’s expert insight on motivating and managing clients with early onset and later stages.

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Certified Personal TrainerExercise ProgrammingTraining Benefits

The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving! We’ll discuss different tweaks, twists and turns that change the demand on the

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