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Certified Personal Trainer

When we set out to redesign our CPT programs, our goal was to better prepare members for success – on exam day and in their careers. So, in addition to redesigning the online exam preparation content and the textbook, we are now providing an elevated level of member support through the

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Fitness

There’s no doubt about it, passing the accredited NASM CPT certification exam is a task not to be taken lightly. It requires high levels of dedication and discipline to learn and integrate the knowledge and skills needed to be a fitness professional in today’s competitive environment. We spent extensive time

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Certified Personal TrainerFitness Professionals

The all new Certified Personal Trainer (CPT) program from NASM has arrived, and we couldn’t be more excited to introduce it to you! Having been completely redesigned from the ground up, the new program not only readies members to pass the accredited certification exam, but it provides a roadmap for

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There’s plenty of buzz about the healthy bacteria in some yogurts, supplements, and other foods.
FitnessNewsletterNutrition

There’s plenty of buzz about healthy bacteria in some yogurts, supplements, and other foods. The stories range from study results to scam warnings. Here, two NASM experts clear up confusion and ofer a few surprising options of foods that contain probiotics. Spoiler: They’re definitely worth eating!

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Does lactate fuel or fatigue you?
Certified Personal TrainerFitnessSports Performance

Despite research dating back over 30 years, several misconceptions surrounding lactic acid (lactate) still exist amongst fitness practitioners and the general public (1). Common misconceptions include that it was considered a primary cause of fatigue during exercise as well as the cause of delayed onset muscle soreness (DOMS) sometimes experienced

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