FitnessResearch StudySports PerformanceTraining Benefits

There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure. Speed training has shown to be a very effective tool to accomplish profound results in a short amount

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Strawberries
NewsletterNutrition

In the garden and on the shelves, strawberries are the spotlight of spring. Easy to grow and good for you, see what these nutritional gems have to offer! Strawberries (Fragaria ananassa) are a bright red fruit with a juicy texture, characteristic aroma and sweet flavor. They originated in Europe in

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FitnessNutritionWeight Loss Specialist

Step away from the bunny and put down the chicks! We did the math, and you may be surprised to know what kind of calorie punch these basket staples have …and what you’ll need to do to burn them off.

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Heart Variability
Certified Personal TrainerFitnessSports Performance

Stress is one of the major contributing factors to over 60% of all human illness and disease1. So it’s not surprising that stress is also preventing your personal training clients from achieving the results that they are working so hard for.

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FitnessGolf FitnessLA FitnessTraining Benefits

Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actually

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