senior-fitness
Certified Personal TrainerFitnessSenior FitnessUncategorized

Exercise can bring numerous benefits to older adults, both physically and psychologically, so why aren’t they active enough? Sometimes the biggest challenges to training this group, or even getting them to attempt any exercise at all, are their perceived barriers. How can we as fitness professionals help older adults transcend

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cardio
Newsletter

Cardio programs continue to evolve given the changing needs and desires of exercisers. Driven in part by time constraints, but also by emerging research, it is the shorter, more-intense, yet time-efficient programs that are perhaps the most popular choice today. However, this format may not appeal to all, nor is

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muscle
Certified Personal TrainerNewsletterSports Performance

Gains don’t happen overnight. It takes your muscles time to respond and adapt to stimuli. Discover the resistance training program variables that will develop the strength gains and growth you or your client may be looking for.

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FitnessTraining Benefits

When you see a variety of different exercise equipment choices, do you feel like a kid in a candy shop? As a fitness professional or experienced gym-goer, all of these equipment options probably inspire you to try new moves and push your physical limits. But what about the client who

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Image courtesy of Hylete
Uncategorized

I chose the songs in this month’s playlist because they have strong lyrics that keep me thinking about my goals or are songs that make me want to sing and dance. The playlist starts with a slower tempo and lyrics of “I had a dream so big and loud” and

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