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Caloric Burn and Beyond: Yoga Benefits Unearthed

Dana Bender
Dana Bender
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People start practicing yoga for many different reasons. For some, it’s a desire to deepen their awareness of self and their physical body. For others, the reason is to
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Heart Opening Yoga Poses for Upper Crossed Syndrome

Laurel van den Cline 0
Sitting up tall is a hard habit to learn. If you tend to round forward, a variety of postural issues can affect your musculoskeletal system, as seen with upper crossed syndrome. Whether you are sitting at a desk, driving your car, or texting on your ...
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5 Yoga Poses for Opening the Hips

Laurel van den Cline 0
Why do we need hip opening poses? Most of us sit...a lot. We sit when we drive to work, we sit at a desk, we sit at home. Even cycling, or at the gym with certain ab and weight training exercises, our hips are flexed and can become tight. It doesn't ...
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Say Yes to Yoga! A Complementary Activity for You and Your Personal Training Clients.

National Academy of Sports Medicine
National Academy of Sports Medicine
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Yoga can offer your current clients added benefits and bring in new faces. Here’s how to get on the path to your own yoga practice.
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