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3 Partner Assisted Stretching Techniques for Personal Trainers

Rick Richey, MS
Rick Richey, MS
0
When I was young and thought about flexibility, it would conjure up images in my mind of Jean-Claude Van
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Is Static Stretching the Best Strategy for Injury Prevention and Performance Enhancement?

Kathy Zetterberg 0
Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair
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Research in Review: SMR or Static Stretching for the ROM Win with Overhead Athletes?

Kyle Stull
Kyle Stull
0
Does using self-myofascial release (SMR), static stretching, or a combination of both, improve range of motion (ROM) for overhead athletes? See what the results were for these softball players.
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Conditioning and Training: The Relevance of Flexibility Training

Mike Bracko 3
Stretching and flexibility training have undergone dramatic changes in the fitness and sports training realm. Over the last ten to fifteen years more research has been published and subsequently applied to fitness and conditioning programs. Previously, ...
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NASM’s Corrective Exercise Continuum: 4 Keys to Fixing Movement Dysfunction

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Almost every person has some sort of muscular dysfunction or imbalance that can lead to pain and injury. The NASM Corrective Exercise Specialization (CES) delivers a proven method that reduces dysfunction and helps people move, feel and live better. 
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HOW IMPORTANT IS FLEXIBILITY FOR BASEBALL?

National Academy of Sports Medicine
National Academy of Sports Medicine
1
How Important is Flexibility for Baseball? Whether it’s the majors, minors or recreational leagues, flexibility is an important yet sometimes overlooked and unstructured aspect of baseball training. See how a well-planned flexibility program can keep ...
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Prep and Recovery: New Cornerstones to Effective Exercise Programming

Fabio Comana
Fabio Comana
0
Looking for optimal exercise training results? What you do before and after could be just as important as the actual training itself. Discover where to focus pre-exercise efforts and what to consider for post-exercise recovery.
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