running Youth Fitness

Running For Kids: A Helpful Guide

Katrina Pilkington
Katrina Pilkington
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Running is something that our bodies were built to do. An integral component of movement within the majority of most sports, running [efficiency], can dictate success for most athletes early on in their skill development. Cardiovascular benefits from ...
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endurance running Sports Performance strength

Looking for a Sports Performance Edge? Add a Dose of Anticipation and Excitation.

Geoff Lecovin 0
Are you looking for that competitive edge? You might consider ways of stimulating your
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Certified Personal Trainer Fitness Gut Health running Sports Performance Nutrition

Endurance Exercise and Your Gut: Strategies to Outrun the Runs and other GI Complaints

Geoff Lecovin 0
Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are inconvenient, can adversely affect performance and in ...
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calories CES Fitness Hydration running

Turkey Trot: Crash Course Tips

National Academy of Sports Medicine
National Academy of Sports Medicine
0
It’s Thanksgiving. And Turkey Trot Time! Corrective Exercise techniques can help keep your clients injury free as they go out and partake in the holiday events. See the infographic below for some fast facts and tips to make sure your clients are ready.
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CES IT-band syndrome running

Running Pain: When Mileage and Dysfunction Meet

Stacey Penney
Stacey Penney
0
By Stacey Penney, MS, NASM-CPT, CES, PES, FNS Running tops the charts as one of the most popular fitness activities. According to Running USA, women are out-participating men in road races at every distance except the full marathon. Even for teens it is ...
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