running Youth Fitness

Running For Kids: A Helpful Guide

Katrina Pilkington
Katrina Pilkington
0
Running is something that our bodies were built to do. An integral component of movement within the majority of most sports, running [efficiency], can dictate success for most athletes early on in their skill development. Cardiovascular benefits from ...
Read More

endurance running Sports Performance strength

Looking for a Sports Performance Edge? Add a Dose of Anticipation and Excitation.

Geoff Lecovin 0
Are you looking for that competitive edge? You might consider ways of stimulating your
Read More

endurance Gut Health running Sports Performance Nutrition

Endurance Exercise and Your Gut: Strategies to Outrun the Runs and other GI Complaints

Geoff Lecovin 0
Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are inconvenient, can adversely affect performance and in ...
Read More

CES IT-band syndrome running

Running Pain: When Mileage and Dysfunction Meet

Stacey Penney
Stacey Penney
0
By Stacey Penney, MS, NASM-CPT, CES, PES, FNS Running tops the charts as one of the most popular fitness activities. According to Running USA, women are out-participating men in road races at every distance except the full marathon. Even for teens it is ...
Read More
1