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Summer is a carefree transition for feet, going from the confines of boots and high heels to flip-flops or the complete freedom of going barefoot. To make this transition comfortable and safe for your clients, consider
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Assessing this full body movement provides a foundation for designing a client’s exercise program. See how to use the results of a squat assessment to incorporate corrective exercise strategies and potentially lower injury risks.
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The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport ...
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