online personal training home workouts

Tips for Working Out at Home: Making At-Home Workouts Work for You

Keridon McMahon
Keridon McMahon
0
Navigating a New Normal In 2020, during the COVID-19 global pandemic, people worldwide had to instantaneously pivot from known daily routines and best practices to protect themselves and others. Exercise for the benefit of physical and mental health ...
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Workout Plans COVID-19 home workouts

8 Tips for Transitioning Back to At-Home Workouts During the Pandemic

Dana Bender
Dana Bender
0
With COVID-19 numbers rising exponentially across the country, many avid fitness center enthusiasts might be concerned that their local fitness center will close again due to safety precautions and local regulatory guidelines.
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Certified Personal Trainer Main Post 2 Recovery home workouts

6 Ways to Overcome Burnout from Exercising at Home

Dana Bender
Dana Bender
0
Overcoming exercise burnout is more important than ever for online personal trainers, fitness professionals and exercise enthusiasists alike!  When fitness centers closed mid-March in response to COVID-19, many regular gym goers were tasked with ...
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Certified Personal Trainer CPT home workouts

How to Build An Affordable Home Gym

Pete McCall
Pete McCall
1
It’s incredible how a microscopic virus has created such rapid cultural change in such a short period. The public health orders for social distancing and shelter in place have resulted in the closure of fitness facilities and left many exercise ...
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CPT Main Post 3 home workouts

5 Great at Home Morning Moves To Start Your Day

Pete McCall
Pete McCall
0
Many of us are familiar with this routine: the alarm goes off, and we hop out of bed only to realize that we feel the remnants of the workout from the day before. This is especially true for those of us who enjoy challenging exercises even though we may ...
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CPT OPT Model home workouts

Using the NASM OPT™ Model for home workouts

Pete McCall
Pete McCall
0
Life can be unpredictable; with the sudden disruption to daily life, many personal trainers are scrambling to find ways to deliver workouts to clients while practicing responsible social distancing safely.
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Workout Plans home workouts

Great At Home 15 and 30 minute workouts

National Academy of Sports Medicine
National Academy of Sports Medicine
2
Here are two great workouts in two convenient time-frames that can be performed just about anywhere and will help to you and your clients stay active and moving. And if you hadn't heard, NASM has a free course on designing optimal at-home workouts. Check ...
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pregnancy American Fitness Magazine Core Training home workouts

Progressive Exercises for Post-Pregnancy

Nicole Nichols
Nicole Nichols
0
As a Pilates instructor, I’ve worked with many women who wanted to regain strength and muscle tone after pregnancy. Some of them complained about abdominal pressure, pain or weakness even years after giving birth.
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CPT Workout Plans Exercise Library home workouts

9 Arm Exercises for Definition & Strength

Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
2
Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training arm exercises.
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CPT Workout Plans home workouts

Sagittal, Frontal and Transverse Plane: Movements and Exercises

Andrew Payne
Andrew Payne
7
We live in a three-dimensional world. Our bodies need the ability to move in all three dimensions.
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