CES corrective exercise shoulder dynamic stretching Exercise Programming Fitness flexibility smr sports perfomance Sports Performance static stretching stretching

Is Static Stretching the Best Strategy for Injury Prevention and Performance Enhancement?

Kathy Zetterberg 0
Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair
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CES Fitness flexibility goalie training hockey hockey conditioning skating Sports Performance T-push

Off Ice Training for Hockey Goalies

Michael Yaremko 0
Minimize Injury Potential – Maximize Performance! When someone says that you have potential, they are really saying, “You could be great, but you aren’t right now.” Athletes typically don’t ever want to hear these words, especially goalies, but it is an ...
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Certified Personal Trainer Exercise Programming flexibility glenohumeral Research Study ROM Shoulder sleeper stretch smr Sports Performance static stretching throwing

Research in Review: SMR or Static Stretching for the ROM Win with Overhead Athletes?

Kyle Stull
Kyle Stull
0
Does using self-myofascial release (SMR), static stretching, or a combination of both, improve range of motion (ROM) for overhead athletes? See what the results were for these softball players.
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Certified Personal Trainer CES Fitness flexibility foam roll foam rolling foam rolling technique how to foam roll smr

Foam Rolling Techniques: A 4 Step Formula

Kyle Stull
Kyle Stull
0
Different foam rolling techniques: Why the fuss? It seems as though the best way to foam roll is in the name—roll. Rolling back and forth does have some merit and support from the scientific community. In a recently published review of foam rolling,
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Conditioning and Training: The Relevance of Flexibility Training

Mike Bracko 3
Stretching and flexibility training have undergone dramatic changes in the fitness and sports training realm. Over the last ten to fifteen years more research has been published and subsequently applied to fitness and conditioning programs. Previously, ...
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dynamic stretching elbow flexibility foam roll lats Shoulder smr Sports Performance static stretching active stretching baseball Newsletter

HOW IMPORTANT IS FLEXIBILITY FOR BASEBALL?

National Academy of Sports Medicine
National Academy of Sports Medicine
1
How Important is Flexibility for Baseball? Whether it’s the majors, minors or recreational leagues, flexibility is an important yet sometimes overlooked and unstructured aspect of baseball training. See how a well-planned flexibility program can keep ...
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Training and Relationships: An Interview with Gabby Reece

Stacey Penney, MS, NASM-CPT, CES, PES, FNS
Stacey Penney, MS, NASM-CPT, CES, PES, FNS
0
Does training with your romantic partner benefit high-level athletes and personal trainers? Get the inside scoop from NASM-CPT and pro-athlete Gabby Reece on training with her surfing-legend husband Laird Hamilton.
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CES flexibility hamstring prevention Sports Medicine muscle strain

The Hurt Hammy

National Academy of Sports Medicine
National Academy of Sports Medicine
3
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Are you suffering from chronic hamstring strains or have a client who is consistently hampered by hamstring injuries? The problem might not be the hamstring; the problem might be the psoas and the glute ...
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