exercising at work

How to Help Desk-bound Clients Thrive

Shirley Archer, JD, MA
Shirley Archer, JD, MA
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Originally published in the Winter 2020 issue of American Fitness Magazine. It’s likely that many of your clients spend the majority of their time sitting at a desk, staring at a screen. They then sit in their cars for a long commute. When they arrive at ...
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CES exercising at work Workout Plans

The Workday Boost! Beat a Desk-bound Posture with this Workout!

National Academy of Sports Medicine
National Academy of Sports Medicine
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Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office routine that can help. For many people, nine-hour workdays are the minimum—and lunch breaks are short or taken at the desk. Even if the person ...
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exercising at work

Adding Corporate Fitness to Your Personal Training Business

Nino Magaddino 0
With increasing healthcare costs for businesses across the United States, the need for fitness and wellness professionals continues to grow. Fortunately, many businesses have decided to approve corporate fitness and wellness programs to lower healthcare ...
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