CES exercising at work Workout Plans

The Workday Boost! Beat a Desk-bound Posture with this Workout!

National Academy of Sports Medicine
National Academy of Sports Medicine
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Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office routine that can help. For many people, nine-hour workdays are the minimum—and lunch breaks are short or taken at the desk. Even if the person ...
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exercising at work

Adding Corporate Fitness to Your Personal Training Business

Nino Magaddino 0
With increasing healthcare costs for businesses across the United States, the need for fitness and wellness professionals continues to grow. Fortunately, many businesses have decided to approve corporate fitness and wellness programs to lower healthcare ...
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