Fitness form Bench Press

Maximize Bench Press Form by Addressing These Common Issues

Kinsey Mahaffey
Kinsey Mahaffey
0
The ability to perform horizontal pushing patterns, like a chest press is an essential component of anyone's movement capability. Perhaps one of the most utilized methods for practicing this movement in the gym setting, aside from the pushup, is the ...
Read More

Fitness spotlight Bench Press

Bench Press Elbow Pain: Avoid Lifter's Elbow With These Modifications

Andrew Mills
Andrew Mills
0
Anyone having experienced pain in their elbow while bench pressing knows it can be a frustrating ordeal. For those who have not, imagine entering the gym ready to put in the work, and after loading the appropriate weight onto the bar, laying back on the ...
Read More

Fitness exercise science Bench Press

The Biomechanics of the Bench Press

Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
0
The bench press is a popular exercise and there is ample evidence describing its use for improving upper body muscular endurance, strength, muscle size, and power.
Read More
1