Business of FitnessCertified Personal Trainer

Thanks to social media, the explosive popularity of studio-based group workout programs, and the fact that many top actors work with a personal trainer to develop the sculpted physiques you see in the movies, many people are running away from their traditional desk-bound office jobs to pursue a career in

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Certified Personal TrainerFitnessFitness Professionals

Here’s a little confession: before becoming a fitness professional, I was a history geek. Seriously, at one point, I thought about becoming a (cool) high school history teacher, which is why it’s fun for me to study the history of the fitness industry; because by understanding the past, we can

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FitnessWellness

With the growing utilization of technology in both personal and professional life, there seems to be less time to “just be” without a plethora of stimuli around us. Between computer use at work, smartphone use in our personal life, and the popularity of utilizing fitness devices and apps to track

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Certified Personal TrainerFitnessFitness Professionals

Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For August, we spoke with Daniel Stein, NASM-CPT, and founder of Special Strong, a company that helps children and adults with special needs find hope through fitness. National Academy of Sports Medicine

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Certified Personal TrainerFitnessFitness Tips

This episode is a review of the skeletal systems. Anatomy only! No ROM or joint actions. Today Rick talks about the bones themselves, names, locations, and mnemonics to help remember and recall their names. This is a high-level overview, so we will just focus on the main bones in the

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