Certified Personal TrainerSports PerformanceWinter Sports

Exercising in the cold can bring about many unique challenges. Besides overcoming the discomfort of being cold, what are the best strategies to stay safe and prevent some of

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Certified Personal TrainerNewsletter

With Some Simple Planning You Can Be Ready for Success! It’s hard to believe that 2018 is quickly coming to a close as we focus on the hustle and bustle of the holiday season, and the eerie quiet that has replaced the normal buzz of peak training hours. Yet now

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Certified Personal TrainerFitnessThanksgivingWorkout Plans

Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities can be done by just about everyone.

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Nutrition

Despite the overall trend toward cleaner eating (little to no processed foods, limiting or eliminating “bad” foods like sodium and sugar, etc.), as well as our general desire for quality ingredients (such as organic, humanely-raised, etc.), an increasingly popular diet—called “flexible dieting”—favors focusing on quantity.

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Certified Personal TrainerWorkout Plans

With the holidays here, time is of the essence. Both figuratively and literally. As a husband, father of 3 and business owner I get that finding time to get workouts in can be a challenge.

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