Mediterranean Diet
Nutrition

The Mediterranean Diet: Should You Adopt It? In this article: What is the Mediterranean Diet? Mediterranean Diet Foods Mediterranean Diet Nutrient Profile Daily Food Servings Mediterranean Lifestyle Health Benefits of the Mediterranean Diet Mediterranean Diet and Weight Loss Take-Home Points Should You Adopt the Mediterranean Diet? What is the Mediterranean

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nutrition fueling workouts
Nutrition

First and foremost, the pursuit of health is an individual choice and will look very different from person to person. Second, nutrition and movement are just two tiny pieces to the big pie. Genetics, sleep hygiene, stress, stigma (racism, sexism, sizeism), age, gender, sex, sexual orientation, accessibility to health care,

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Strength Exercises Impacting Golf
Golf Fitness

“Train slow, move slow; train fast, move fast.” I still say this to my athletes, staff and students with great frequency.  Sometimes we get so caught up in the current trends, metrics, gauges, terminology, etc., that we (myself included) forget that some of the basic, tried and true principles still

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Choosing Certified Nutrition Coach Program
Nutrition

If you’re interested in becoming a Nutrition Coach, give yourself a pat on the back. You’re entering the field at the right time. Nutrition is a hot topic these days – especially in the fitness world. There is such an overwhelming amount of information (and misinformation), people are desperate for

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Vegetarian Egg Cake Recipe
NutritionRecipes

With the release of NASM’s new Nutrition Certification, over the coming weeks and months we will be sharing recipes for some of our favorite delicious and nutrition meals. Whether you’re vegan, vegetarian or follow a less restrictive diet, we’ll have options for everyone. This week we start with a vegetarian

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