For as many ways as there are to challenge the body in a workout, how many ways do we think about approaching our warm-up routine? How well prepared are our bodies for the stresses of the approaching workout?
People choose to “go vegan” for a variety of reasons—perhaps they aspire to be Tom Brady (or at his level of fitness), or land on veganism for ethical concerns around eating animal products, or the environmental impact that animals raised for food have on our planet, or they simply don’t
While we’ve all heard that exercise is an important element of breast cancer prevention, it is also beneficial during and after treatment. Read more to see how this NASM Certified Personal Trainer was touched by a very special client on this family journey.
Are you looking for that competitive edge? You might consider ways of stimulating your