Dana Bender
Recent Posts
As trainers and fitness professionals, it is essential to remember that every client and member we work with starts their strength training journey with a different baseline and understanding of strength training principles and best practices. Many ...
As we consider setting personal resolutions for 2021, it is crucial to recognize that the goal-setting process and the behaviors are chosen to achieve those goals might look different this year due to the pandemic.
With COVID-19 numbers rising exponentially across the country, many avid fitness center enthusiasts might be concerned that their local fitness center will close again due to safety precautions and local regulatory guidelines.
CPT Personal Trainer Marketing
There is a wide range of benefits of having multiple streams of income regardless of your field. In the fitness industry, taking advantage of various streams of income can include numerous options. Over the years, I have implemented this strategy in my ...
Self-care is a word that keeps emerging in news articles and company-wide employee emails during the coronavirus pandemic. Due to the unprecedented stress many individuals face, some companies are re-establishing their Employee Assistance Program (EAP) ...
CPT Workout Plans Main Featured Post Recovery
Overcoming burnout is an important aspect of healthy workout recovery. See our hub on workout recovery to learn much more. When fitness centers closed mid-March in response to COVID-19, many regular gym goers were tasked with converting gym routines to ...
It is important to change up our personal fitness program when we experience a plateau.. Similarly, it is essential to adjust our fitness program when we notice boredom or disinterest in our exercise program. Lastly, if we no longer feel challenged or ...
I love to travel to new destinations and experience new cities, cultures, and cuisines. If you are similar to me and exercise is an ingrained daily habit, the question becomes, “how do I stay active and exercise while still enjoying myself on vacation?”
Exercise adherence and commitment vary from individual to individual. Some people have an easy time making exercise a regular habit, while others struggle to stay consistent and need a behavioral change. Some struggle due to barriers in their life ...
