Dana Bender
Recent Posts
With the growing utilization of technology in both personal and professional life, there seems to be less time to “just be” without a plethora of stimuli around us. Between computer use at work, smartphone use in our personal life, and the popularity of ...
There is a lot to think about during exercise such as maintaining proper body mechanics and posture, controlling effort and force, and breathing properly. These efforts all occur at the same time we motivate and push ourselves to do more and work ...
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People start practicing yoga for many different reasons. For some, it’s a desire to deepen their awareness of self and their physical body. For others, the reason is to
