Dana Bender

Dana Bender
Dana Bender, MS, NBC-HWC, ACSM, E-RYT. Dana Bender works as a fitness and wellness Program Manager for HealthFitness in Chicago. Dana is also a National Board Certified Health and Wellness Coach, an Adjunct Professor with Rowan University, an E-RYT 200 hour Registered Yoga Teacher, AFAA Group Exercise Instructor, ACSM Exercise Physiologist, and ACE Personal Trainer. Learn more about Dana at www.danabenderwellness.com.

Recent Posts

Fitness wellness

Tips to Incorporate Mindful Breaks from Technology

Dana Bender
Dana Bender
0
With the growing utilization of technology in both personal and professional life, there seems to be less time to “just be” without a plethora of stimuli around us. Between computer use at work, smartphone use in our personal life, and the popularity of ...
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Sports Performance

How to Rewire Athlete Self-Talk to Improve Sports Performance

Dana Bender
Dana Bender
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There is a lot to think about during exercise such as maintaining proper body mechanics and posture, controlling effort and force, and breathing properly.  These efforts all occur at the same time we motivate and push ourselves to do more and work ...
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Fitness Group Fitness Weight Loss wellness

Caloric Burn and Beyond: Yoga Benefits Unearthed

Dana Bender
Dana Bender
0
People start practicing yoga for many different reasons. For some, it’s a desire to deepen their awareness of self and their physical body. For others, the reason is to
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