Dana Bender
Recent Posts
Consistently exercising over time has an array of health benefits. It’s easy for individuals to emphasize the physical benefits of exercise more, but there are a variety of mental health benefits that are just as important to note.
Imposter syndrome is a common internal experience that can occur to anyone even in the fitness world. The good news is that individuals who might experience Imposter Syndrome can work on these tendencies and slowly chip away and overcome these thoughts ...
With the multitude of workouts available on the internet, it can feel overwhelming to get started. Also, beginner exercisers, or those just getting back into it after a break, might not know the best place to start.
In the plethora of information available on the internet, finding concrete and user-friendly information on how to make a life change or successfully work towards a new goal can be overwhelming. The good news is that working towards your intentions does ...
As health and wellness professionals, we are always looking at tools we can use with our clients to help them develop and gain personal insights that can propel them into taking future actions.
Many organizations have started asking their employees to return to work onsite after they had been working remotely during the last year and a half due to the pandemic. While very few companies have transitioned to a full-remote work model, most of the ...
Workout Plans spotlight Muscles
It's officially summertime which means more opportunities for outdoor exercise. During this time of year, outdoor exercise enthusiasts enjoy more frequent runs and walks to maximize the time spent enjoying the warmer weather.
Feelings of stress can manifest in different ways for different people. In some cases, internal tension emerges because situations in our lives do not match our internal expectations, or because things do not go as per our plan.
I have often heard clients, fitness center members, and friends share their weight loss journey through improved nutritional habits over my fifteen years as a fitness and behavioral change professional. Most of these examples and stories are positive and ...
As we navigate work and personal life, there will be moments when thoughts of an unknown situation and its related outcomes will weigh heavily on one's mind resulting in feelings of stress and rumination. This blog will talk about 7 ways you can ...
