Dana Bender
Recent Posts
“Why do I have no self-control with unhealthy foods?” is a common question a person might ask themselves after he or she makes the impulsive choice to eat junk food. This is especially true if there is an established goal related to eating healthier, ...
There is a multitude of reasons why individuals commit to a regular exercise routine. Engaging in a regular exercise routine is not only a tool used to improve the physical dimension of wellness but also its emotional one. Often the choice to engage in a ...
Adaptation was a key theme while navigating the impacts of the pandemic. This adaptation was a necessity related to various aspects of daily life such as how we grocery shopped, spent time with family and friends, and even worked out to stay fit and ...
The benefits of exercise are extensive. Not only does regular exercise help our bodies physiologically, but it also provides an array of mental and emotional health benefits. Exercise is a resilience tool that can be leveraged to improve positive ...
As a wellness coach, it can be helpful to consider incorporating tools into your coaching practice that can accentuate your work with a client. Overall, coaching tools can be helpful to add in if they bring value to the coaching experience and help a ...
In recent years the wellness coaching field has evolved. In fact, you can now become certified in wellness with the National Academy of Sports Medicine. The professional appetite for self-care is increasingly available for all fitness professionals.
Whether you are a NASM Nutrition Certified Coach or a nutrition professional looking to expand your coaching business, it is important to know how to attract more clients and build a successful coaching business.
Consistently exercising over time has an array of health benefits. It’s easy for individuals to emphasize the physical benefits of exercise more, but there are a variety of mental health benefits that are just as important to note.
Imposter syndrome is a common internal experience that can occur to anyone even in the fitness world. The good news is that individuals who might experience Imposter Syndrome can work on these tendencies and slowly chip away and overcome these thoughts ...
With the multitude of workouts available on the internet, it can feel overwhelming to get started. Also, beginner exercisers, or those just getting back into it after a break, might not know the best place to start.
