Dana Bender
Recent Posts
With COVID-19 numbers rising exponentially across the country, many avid fitness center enthusiasts might be concerned that their local fitness center will close again due to safety precautions and local regulatory guidelines.
CPT Personal Trainer Marketing
There is a wide range of benefits of having multiple streams of income regardless of your field. In the fitness industry, taking advantage of various streams of income can include numerous options. Over the years, I have implemented this strategy in my ...
Self-care is a word that keeps emerging in news articles and company-wide employee emails during the coronavirus pandemic. Due to the unprecedented stress many individuals face, some companies are re-establishing their Employee Assistance Program (EAP) ...
CPT Workout Plans Main Featured Post Recovery
Overcoming exercise burnout is more important than ever for online personal trainers, fitness professionals and exercise enthusiasists alike! When fitness centers closed mid-March in response to COVID-19, many regular gym goers were tasked with ...
It is important to change up our personal fitness program when we experience a plateau.. Similarly, it is essential to adjust our fitness program when we notice boredom or disinterest in our exercise program. Lastly, if we no longer feel challenged or ...
Originally published in the Winter 2020 issue of American Fitness Magazine. Are you planning to renovate the flooring in your group fitness classroom? Or perhaps you need to complete a construction project at your yoga studio in the near future? If so, ...
I love to travel to new destinations and experience new cities, cultures, and cuisines. If you are similar to me and exercise is an ingrained daily habit, the question becomes, “how do I stay active and exercise while still enjoying myself on vacation?”
Exercise adherence and commitment vary from individual to individual. Some people have an easy time making exercise a regular habit, while others struggle to stay consistent and need a behavioral change. Some struggle due to barriers in their life ...
Resiliency is a highly prevalent topic in today’s culture, as there is an increased understanding that mindset impacts wellbeing. Additionally, as work and life demands have increased in our fast paced society, resiliency has become an important part of ...
