Dana Bender

Dana Bender
Dana Bender, MS, ACSM, CWWS, E-RYT. Dana Bender works as a fitness and wellness Program Manager for Health Fitness Corporation in downtown Chicago. Dana is also a National Board Certified Health and Wellness Coach, an adjunct professor with Rowan University, and an E-RYT 200 hour Registered Yoga Alliance Teacher.

Recent Posts

Sports Performance

How to Rewire Athlete Self-Talk to Improve Sports Performance

Dana Bender
Dana Bender
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Self-Talk in Athletes and Exercisers: 4 Steps to Rewire Your Thoughts There is a lot to think about during exercise such as maintaining proper body mechanics and posture, controlling effort and force, and breathing properly.  These efforts all occur at ...
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Fitness Group Fitness stress Weight Loss

Caloric Burn and Beyond: Yoga Benefits Unearthed

Dana Bender
Dana Bender
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People start practicing yoga for many different reasons. For some, it’s a desire to deepen their awareness of self and their physical body. For others, the reason is to
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