Posts Tagged

Shoulder

CESSports PerformanceWinter Sports

Avoiding non-contact injuries with corrective exercise can help keep your hockey team on the ice and in the game.

Read More
Certified Personal TrainerExercise ProgrammingResearch StudySports Performance

Does using self-myofascial release (SMR), static stretching, or a combination of both, improve range of motion (ROM) for overhead athletes? See what the results were for these softball players.

Read More
Cal UCESFitnessSports Medicine

Our upper extremity is designed around our hands, our primary tool in manipulating objects in our environment. To this end, the shoulder complex provides the upper extremity with a wide range of motion, allowing us to position our hands in front of, behind and above our body, pulling or pushing

Read More
CESNewsletter

Assessing this full body movement provides a foundation for designing a client’s exercise program. See how to use the results of a squat assessment to incorporate corrective exercise strategies and potentially lower injury risks.

Read More
CESNewsletter

The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport

Read More