CES

Should You Foam Roll the Low Back?

Kyle Stull
Kyle Stull |
Check out our free course on foam rolling for some of the latest, greatest information on myofascial rolling. Foam rolling is a popular activity for relieving muscle pain and tension, but what about using a foam roller on the low back area? We’ll explore ...
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Workout Plans

Say Yes to Yoga! A Complementary Activity for You and Your Personal Training Clients.

National Academy of Sports Medicine
National Academy of Sports Medicine |
Yoga can offer your current clients added benefits and bring in new faces. Here’s how to get on the path to your own yoga practice.
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CES Sports Performance

Corrective Strategies for Preventing Basketball Injury

Fabio Comana
Fabio Comana |
The madness is back again. A time of basketball fervor, crazy bracketology science and an array of wagers regarding who will make it to the dance and win it all. With many hopes and dreams riding on the shoulders of teams and individual players, ...
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CPT Fitness Recovery

Sleep and Exercise Connections

Stacey Penney
Stacey Penney |
There are so many connections between sleep and exercise! Performance is intricately tied with our circadian rhythms in many ways. Whether you are getting enough, the position you choose, or even what you eat before you get your z’s can impact exercise ...
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Nutrition

Calcium: For Strong Bones, Muscle Function, And So Much More!

Stacey Penney
Stacey Penney |
We all know that calcium is essential for strong bones and teeth, but what else does it do? How about its critical roles in muscle contractions, nerve impulses, blood clotting, and cellular metabolism?
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CPT

Fitness Resume Writing for Trainers

Stacey Penney
Stacey Penney |
By Brian Sutton MS, MA, NASM-CPT, CES, PES Stacey Penney MS, NASM-CPT, CES, PES, FNS Fitness professionals need to understand the importance of a well-written resume. It doesn't matter if you’re applying at a local health club, university, or sports ...
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Research Study Nutrition

Dark Chocolate Nutrition Facts: The Delicious Truth About Dark Chocolate

National Academy of Sports Medicine
National Academy of Sports Medicine |
By Brian Sutton MS, MA, NASM-CPT, CES, PES Have you ever wondered if dark chocolate is actually heart healthy? According to many news reports, dark chocolate appears to have many properties to help combat heart disease (1). Can this actually be true or ...
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Q & A

Training and Relationships: An Interview with Gabby Reece

Stacey Penney
Stacey Penney |
Does training with your romantic partner benefit high-level athletes and personal trainers? Get the inside scoop from NASM-CPT and pro-athlete Gabby Reece on training with her surfing-legend husband Laird Hamilton.
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Workout Plans

Mixed Phase Winter Sports Circuit

National Academy of Sports Medicine
National Academy of Sports Medicine |
Incorporate the Rush of Winter Sports into Client Workouts How can you translate the excitement and appeal of winter sports into your client’s workouts? How about incorporating winter sports training moves into a themed circuit using a mixed phase ...
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Sports Performance

Train Like an Elite Winter Athlete

National Academy of Sports Medicine
National Academy of Sports Medicine |
By Brian Sutton MS, MA, NASM-CPT, CES, PES The first Olympic Games can be traced back to 776 BC on the plains of Olympia (1). This year some of the world’s greatest athletes will gather to compete for winter gold. While much has changed since the ancient ...
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