National Academy of Sports Medicine
Recent Posts
What’s the definition of goblet squats? Your new best friend for building stronger glutes! This exercise isn't just a fitness trend; it's a game-changer for anyone looking to amp up their lower body strength. In this article, we'll walk you through the ...
After nearly four years in the making, and one year of development, NASM's Physique and Bodybuilding Coach (NASM-PBC) program is finally here! Join hosts, Marty Miller and Wendy Batts, on this episode of the “Master Instructor Roundtable” as they talk ...
Never have all six of our incredible NASM Podcast Network hosts appeared on one show together. Until now. Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, ...
In this episode of the “NASM-CPT Podcast,” host Rick Richey is joined by featured guest, MedFit Founder, Lisa Dougherty. Lisa is the founder of three separate but linked non-for-profit fitness companies. The MedFit Network provides a list of qualified ...
As a CPT, in order to develop a solid program for clients, you must first take them through a complete assessment battery. The information you collect from initial consulations, flexibility, strength, performance, postural and cardiovascular testing of ...
The “NASM-CPT Podcast” spans the globe as Rick Richey made the 9,500-mile trek from New York City to Singapore for this very special road show. In this episode, Rick deep dives into key points of discussion from the FIT Summit where he is serving as a ...
On this “NASM-CPT Podcast,” Jacobellis joins host Rick Richey to share the elation and personal sense of accomplishment winning Gold, detailed training techniques to reach her peak performance level when needed, the importance of fundamentals, furthering ...
One of the most popular (and arguably, most important) muscle groups to train for aesthetics, health, and performance, the gluteals play an integral role during nearly every dynamic movement of the body.
CPT Fitness Workout Plans Cardio
We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is a way of controlling the numbers (less calories in, more calories out and weight loss can be achieved).
wellness Master Instructor Roundtable
Focused on the interaction of mindfulness, movement, recovery and regeneration, nutrition, and more, NASM's Certified Wellness Coach (CWC) course equips professionals with the knowledge and most effective coaching principles and practices to help ...
