Posts Tagged

weight loss

Nutrition

You may have heard the phrase “intuitive eating” thrown around in the health and fitness realm as it’s gaining attention and a bit of 

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Certified Personal TrainerFitnessResearch StudyWeight Loss Specialist

With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.

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Fitness

Here we go, again. “It’s a new year and this is my year! I know I said that last year, and years in the past, but this time I mean it. No more yo-yo dieting,

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Exercise ProgrammingWeight Loss Specialist

There are four hormones that are critical to the success of your client’s weight loss program. Cortisol, insulin, thyroid, and the sex hormones (testosterone in men, and progesterone in women). When kept in balance, these hormones have the

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FitnessNutritionWeight Loss Specialist

A high-school reunion, New Year’s Eve, the start of summer. Certain times of the year prompt a renewed commitment to getting your health, fitness and nutrition in order. We may want the nutrition part of the solution to lie in a perfect “new” diet, such as the gluten-free, paleo, detox

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