Posts Tagged

weight loss

Behavior Change and MotivationCertified Personal TrainerFitness ProfessionalsNewsletter

Are you motivated by someone telling you what to do or are you more motivated to do something when it is your own idea and choice to do it? You probably agreed with being more motivated by your own ideas and decisions. Do you think your clients feel the same

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Certified Personal TrainerExercise ProgrammingWeight Loss Specialist

We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal body type. But do we need to push ourselves in the gym each day leaving buckets of sweat on the floor?

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Nutrition

You may have heard the phrase “intuitive eating” thrown around in the health and fitness realm as it’s gaining attention and a bit of 

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Certified Personal TrainerFitnessResearch StudyWeight Loss Specialist

With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.

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Fitness

Here we go, again. “It’s a new year and this is my year! I know I said that last year, and years in the past, but this time I mean it. No more yo-yo dieting,

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