Posts Tagged

weight loss

Client Exercising with Personal Trainer at Gym
Certified Personal TrainerFitnessWeight Loss Specialist

I recently visited my optometrist for an annual exam. He has a pleasant bedside manner and happens to be among the 40% of the U.S. adult population who are obese. As I stepped into his office, I noticed he looked different but couldn’t quite pinpoint how – maybe it was

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Bowl of fruit, toast, and glass of orange juice
Nutrition

The glycemic index is a measure of how fast or how slow, food increases your blood sugar. The higher the number, the faster your blood sugar increases in response to a given food; the lower the number, the slower your blood sugar increases.  Here is a list of some common

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FitnessWeight Loss Specialist

This is part 3 of a 3 part Q&A series that answers: What does current research tell us about aerobic fitness and metformin, strength training recovery times, and obesity intervention methods? Part 1: Can metformin have a negative impact on cardiorespiratory fitness? Part 2: What difference does recovery time make in

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Healthy Eating
FitnessNutritionWeight Loss Specialist

In an era of catchy blogs, celebrity diets, and access to all of the world’s information at your fingertips, managing a client’s expectations for safe and healthy weight loss can be a challenge. Despite these challenges, the amount of information and recent research from nutrition science has taught us a

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Certified Personal TrainerWeight Loss Specialist

Twenty nineteen is upon us and New Year’s resolutions are on many people’s mind. It is common that goals are oriented around body shape or weight loss, which we have found can sometimes cause more harm than good. If you want to practice from a Health At Every Size® paradigm,

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