plateau

Break Through Fitness Plateaus with These 4 Tips

Dana Bender
Dana Bender
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It is important to change up our personal fitness program when we experience a plateau.. Similarly, it is essential to adjust our fitness program when we notice boredom or disinterest in our exercise program. Lastly, if we no longer feel challenged or ...
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plateau Weight Loss

Weight Loss Plateaus & Strategies to Overcome Them

Kat Barefield MS, RDN, NASM-CPT, CES, PES, ACSM-HFS
Kat Barefield MS, RDN, NASM-CPT, CES, PES, ACSM-HFS
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Certified Personal Trainer Fitness HIIT plateau stress

Commitment Issues: When Exercise Motivation Hits a Roadblock

National Academy of Sports Medicine
National Academy of Sports Medicine
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You can navigate clients past common motivation blockers—here’s how.
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Fitness plateau strength superset

Bust Through Training Plateaus (and Boredom) with These Programming Swaps

Stacey Penney
Stacey Penney
0
Are your clients hitting a training plateau or getting bored with their workout? Are you getting bored using the same exercises? Try manipulating the training variables to bring in some fun factor while staying true to your client’s goals and abilities.
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