It is important to change up our personal fitness program when we experience a plateau.. Similarly, it is essential to adjust our fitness program when we notice boredom or disinterest in our exercise program. Lastly, if we no longer feel challenged or ...

I recently visited my optometrist for an annual exam. He has a pleasant bedside manner and happens to be among the 40% of the U.S. adult population who are obese.

Are your clients hitting a training plateau or getting bored with their workout? Are you getting bored using the same exercises? Try manipulating the training variables to bring in some fun factor while staying true to your client’s goals and abilities.

Months ago, you decided on a change – you established effective goals, used a bodyweight calculator, and were enjoying promising results, when suddenly, just like that, you hit a plateau where all your efforts are no longer producing results. The daily ...