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Are You Chronically Inflamed? Put Out the Flame with these 5 Lifestyle Changes

Geoff Lecovin 0
Chronic inflammation has been linked to multiple health issues that plague our society, including obesity, diabetes, cardiovascular disease, some cancers plus a range of autoimmune diseases. Here we'll highlight what chronic inflammation is and some ...
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Bite into an apple, this season’s favorite functional food for bigger and stronger muscles.

Stacey Penney
Stacey Penney
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One of the most popular items to add to a lunch box, find out what the latest research is suggesting regarding the health and performance benefits of apples. From increased muscle size to decreased obesity, apples bring more than just flavor to the fall.
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childhood obesity depression exercise health kids stress The Training Edge Uncategorized youth Youth Fitness obesity

The Kids Aren’t All Right: Childhood Obesity may be at the root of more problems.

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Childhood obesity may be at the root of more problems than you think. We all know about the long-term risks of childhood obesity, including heart disease, type 2 diabetes, and arthritis. But a recent study by UCLA’s Center for Healthier Children, ...
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