Certified Personal Trainer stress

The Causes of Stress: A Breakdown of the Physiology [Guide]

Fabio Comana
Fabio Comana
0
Stress stimulates appetite, it increases abdominal fat, it increases risks for disease and it can even play a role in our intimate relationships. The list could keep going, but what exactly is stress and how is it connected to all these consequences?
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Certified Personal Trainer spotlight

Setting Smart Fitness Goals: How to Overcome Mental Hurdles

Cherilyn McLester, PhD
Cherilyn McLester, PhD
0
Exercise is often associated with physical exertion and adaptations such as weight loss, improved athletic performance, and increased strength. However, one thing that these variables all have in common is that they are not mindless.
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Certified Personal Trainer CPT Q & A

Q & A with Sal Stowers

NASM 0
If you’re a fan of daytime television, you probably recognize Sal Stowers. She’s a regular on NBC’s Days of Our Lives, where she plays police detective Lani Price. As you'll see, though, that is just a small part of who she is and what she's passionate ...
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Certified Personal Trainer personal training spotlight

Pricing Your Personal Training & Fitness Services

Katrina Pilkington
Katrina Pilkington
0
As a personal trainer, forming your own fitness business can come with its fair share of challenges. Ensuring your marketing is on par with the vision you have for your business is an important facet of a thriving personal training practice.
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Certified Personal Trainer spotlight

How to Get Personal Training Clients: 7 Marketing Tips

Pete McCall
Pete McCall
0
Why did you start your career in the fitness industry? Was it because you want to use your passion for fitness to improve others' lives? Did you experience a significant weight loss and want to help others do the same? Are you a former athlete who wants ...
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Certified Personal Trainer

Squat Stance: Neutral, Squeeze, and Outward Squat (Article Review)

Nicole Golden
Nicole Golden
2
Squat mechanics are very highly debated amongst fitness professionals and corrective exercise experts.  Performing an internet search of “squat form” will turn up a plethora of results including focusing most on squat depth and lifting the most weight ...
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Certified Personal Trainer

6 Ways to Overcome Burnout from Exercising at Home

Dana Bender
Dana Bender
0
Overcoming exercise burnout is more important than ever for online personal trainers, fitness professionals and exercise enthusiasists alike!  When fitness centers closed mid-March in response to COVID-19, many regular gym goers were tasked with ...
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Certified Personal Trainer Certified Nutrition Coach

NASM-CPT (Q&A) with Tyler Grayson

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Each month, we'll shine the spotlight on a different NASM Certified Personal Trainer who makes a difference in their community. For July, we spoke with Tyler Grayson an NASM-CPT and CNC. She is a equestrian who battled and overcame a brain tumor and ...
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Certified Personal Trainer

How NBA Guard Langston Galloway is Gaining an Edge with NASM

Greg Esposito
Greg Esposito
0
  March 11, 2020. The day sports stood still in America and across the world. While many athletes took the time to decompress when they usually wouldn't be able to, Langston Galloway, a guard for the Detroit Pistons, decided it was time to push himself ...
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Certified Personal Trainer personal training career

Typical Day in the Life of an NASM Personal Trainer

Pete McCall
Pete McCall
0
The life of a personal trainer can look glamorous. You are wearing athletic clothing all day, making ultra-fit people sweaty, posting cool looking videos on social media, and generally having a positive impact on society by making the world a healthier ...
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