Each month, we'll shine the spotlight on a different NASM Certified Personal Trainer who makes a difference in their community. For July, we spoke with Tyler Grayson an NASM-CPT and CNC. She is a equestrian who battled and overcame a brain tumor and ...

  March 11, 2020. The day sports stood still in America and across the world. While many athletes took the time to decompress when they usually wouldn't be able to, Langston Galloway, a guard for the Detroit Pistons, decided it was time to push himself ...

The life of a personal trainer can look glamorous. You are wearing athletic clothing all day, making ultra-fit people sweaty, posting cool looking videos on social media, and generally having a positive impact on society by making the world a healthier ...

One of the requirements for a coach to be “good” is their ability to relay information to a client so that they can correctly and comfortably execute strength training movements. The inability to do this contributes to incorrect form, which in turn ...

New clients, or even those that you’ve been working with for some time, can all benefit from focusing some of their training on stabilization work. Without a strong structural base to move from, how can we continue to build upon our foundation or safely ...

Fit or not, pay attention to the warning signs your heart is giving you. Your life depends on it. Even as "fit" fitness professionals, we are not immune to heart disease. Here's how this NASM Master Trainer found out.

WHY SHOULD ATHLETES TRUST THEIR PERSONAL TRAINER? Working with an athlete to achieve on-field success can be one of the most intimidating and complicated tasks for a young trainer to master. There are so many training methods available that “analysis ...

Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For December, we spoke with Shane Lee, a race car driver who was recently certified as an NASM personal trainer. Here’s ...

In this episode, Rick Richey doesn’t just focus on one topic but covers several questions that listeners have submitted over the past few months. Here are a few questions that get addressed during this episode:

The expression "training around the clock" has more scientific merit than many would expect. Typically, it's used to refer to the daily grind of balancing training with work, meal preparation for training, and finding time to recover.