brain exercises

Neuroplasticity and Exercise: We Are Wired to Fire

Sam Arnold
Sam Arnold
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At our core, humans are integrated neuromuscular movers, in that the nervous and muscular systems must work together to drive movement. It is essential to note that the brain and individual structures, systems, and pathways presented therein directly ...
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Alzheimer's brain exercises Fitness Fitness Tips

5 Tips for a Fit and Healthy Brain

Stacey Penney
Stacey Penney
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Keeping our brains healthy is a trending topic that is surely grabbing our attention and the attention of our family, friends and clients. We’re all looking for ways to maintain our brain function and avoid such devastating diseases like Alzheimer’s and ...
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brain exercises Certified Personal Trainer Senior Fitness

It Starts With the Brain: Partnering with the Women's Alzheimer's Movement

National Academy of Sports Medicine
National Academy of Sports Medicine
0
NASM and AFAA reaffirmed their commitment as a world leader in fitness education and certification solutions by partnering with the Women’s Alzheimer’s Movement (WAM) in their efforts to change the future of all minds. This summit, focusing on women’s ...
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brain exercises Certified Personal Trainer Fitness Senior Fitness NASM

Boosting Brain Fitness – Understanding the Brain-Exercise Connection

Fabio Comana
Fabio Comana
1
Neuroplasticity was a relatively unknown term until the 1970s when scientists began accepting the notion that our brain is a not a physiologically static organ, becoming fixed shortly after birth with approximately 100 billion neurons (nerve cells) (1, ...
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