Alzheimer's Alzheimer's disease brain curry dance exercise Fitness Fitness Tips tai chii aerobic exercise BDNF Newsletter

5 Tips for a Fit and Healthy Brain

Stacey Penney
Stacey Penney
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Keeping our brains healthy is a trending topic that is surely grabbing our attention and the attention of our family, friends and clients. We’re all looking for ways to maintain our brain function and avoid such devastating diseases like Alzheimer’s and ...
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Alzheimer's cancer curcumin curry turmeric Uncategorized Nutrition

Turmeric: Health Benefits Revealed

National Academy of Sports Medicine
National Academy of Sports Medicine
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Turmeric continues to make some impressive health headlines. Best known as the spice behind curry, research is showing how it can potentially play a role in weight loss, along with preventing Alzheimer’s disease, cancer and other conditions.
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Alzheimer's Alzheimer's disease dementia exercise fall prevention Fitness Fitness Professionals Senior Fitness strength

Strength Against Alzheimer’s

National Academy of Sports Medicine
National Academy of Sports Medicine
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Exercise can improve the quality of life of those with Alzheimer’s disease—and even slow its progression. Here’s expert insight on motivating and managing clients with early onset and later stages.
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