A post- workout glow, a feeling of strength and happiness, those are the things you and your client’s want to take away from the gym. But there may be some not so welcome fungal tag alongs.
Looking to build endurance? What about power? Do dreams of being an all-star hitter or marathon runner need to be dashed if twitch ratios aren’t ideal? Not necessarily. The types of muscle fibers targeted in different types of training programs can impact performance goals.
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