National Academy of Sports Medicine
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National Academy of Sports Medicine

Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.

Ep. 7: Abdominal Hollowing Vs. Bracing
Certified Personal TrainerFitness Tips

Abdominal hollowing (or the draw-in maneuver) and abdominal bracing are both incorporated by therapists, trainers, and other exercise specialists to benefit persons with lumbar instability (Vaičienė, Berškienė, Slapsinskaite, Mauricienė, & Razon, 2018). There is a tendency for professionals to pick one of these interventions while downplaying the validity and value

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Certified Personal Trainer Ashley Williams
Certified Personal TrainerFitnessFitness Professionals

Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For September, we spoke with Ashley Williams NASM-CPT, FNS, and CES who overcame unthinkable obstacles, and in the process, became an inspiration to thousands of people around the world. National

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Certified Personal TrainerFitness

NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows: Integrated Flexibility Continuum Corrective Flexibility Designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility. SMR/SMT/Foam Rolling

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Certified Personal TrainerFitness

Even the biggest bodybuilder with the best set of “Abs” may have a weak core as storied in this episode of the NASM-CPT Podcast. Rick talks about the biggest person he’s ever met in real life and how his core stabilization system was … less than impressive. There’s also discussion

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Certified Personal TrainerFitnessFitness Professionals

Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For August, we spoke with Daniel Stein, NASM-CPT, and founder of Special Strong, a company that helps children and adults with special needs find hope through fitness. National Academy of Sports Medicine

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