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NASM CPT Podcast

Corrective Exercise & Effective Mindsets in Fight Sports (Podcast)

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Host Rick Richey chats with Toni Ricci about the effectiveness of corrective exercise for professional fighters. Moving beyond that, he also explains how recovery, sleep, mindset, and more affect the overall preparedness of those who compete in fight ...
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behavior change NASM CPT Podcast

Behavioral Intervention and Training (Podcast)

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In this episode, host Rick Richey talks with Antoinette Schoenthaler from NYU about behavioral intervention - and how it relates to adherence and compliance with clients.
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American Fitness Magazine Winter 2015

The Small-Group Circuit Workout

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  Originally appeared in the winter 2015 issue of the American Fitness Magazine. Grow your groups and keep your clients coming back with this challenging, high-energy Group Personal Training Specialization (GPTS)–based routine. The beauty of small-group ...
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