Kyle Stull

Kyle Stull
Kyle Stull, DHSc, MS, LMT, NASM-CPT, CES, PES, NASM Master Instructor, is a faculty instructor for NASM. Kyle is also an Adjunct Professor for Concordia University Chicago.
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Recent Posts

CPT Research Study Sports Performance warm-up

Research in Review: Does Foam Rolling Increase Arterial Blood Flow?

Kyle Stull
Kyle Stull |
0
See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of time, and the implications for warm-up and cool down benefits.
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CES CPT warm-up

Foam Rolling Techniques: A 4 Step Formula

Kyle Stull
Kyle Stull |
0
Different foam rolling techniques: Why the fuss? It seems as though the best way to foam roll is in the name—roll. Rolling back and forth does have some merit and support from the scientific community. In a recently published review of foam rolling,
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CES

Research in Review: Does foam rolling in the warm-up improve performance?

Kyle Stull
Kyle Stull |
0
See how foam rolling plus a dynamic warm-up affected performance testing results in college athletes.
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Fitness Research Study

Research in Review: Does foam rolling decrease DOMS and aid performance?

Kyle Stull
Kyle Stull |
0
See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.
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CPT

Exercise Progressions: Are You Asking the Right Questions?

Kyle Stull
Kyle Stull |
0
If you’re a physical trainer, and you are using the calendar to progress clients, it’s time to think about digging deeper into the how and why of progressions. Understanding the phases of learning and the neural continuum can help you make ...
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CES stretching Muscles

Overactive Versus Underactive Muscles: What Does It All Mean?

Kyle Stull
Kyle Stull |
3
“Do you suffer from muscle imbalances?” “Is your back pain due to a muscle imbalance?” “Prevent ACL injuries by reducing your muscle imbalances!” What does all this mean? Are muscle imbalances just a marketing craze extending beyond the fitness industry ...
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CES

Should You Foam Roll the Low Back?

Kyle Stull
Kyle Stull |
3
Check out our free course on foam rolling for some of the latest, greatest information on myofascial rolling.  Foam rolling is a popular activity for relieving muscle pain and tension, but what about using a foam roller on the low back area? We’ll ...
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