Thoracic mobility has become a buzzword over the last several years. This is likely due to the constant barrage of messages dealing with functional movement and mobility versus stability, along with the increased popularity of many movement-based ...
CPT Fitness Research Study Weight Loss
With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.
CPT Research Study Sports Performance stretching Joint Health
Does using self-myofascial release (SMR), static stretching, or a combination of both, improve range of motion (ROM) for overhead athletes? See what the results were for these softball players.
Foot pain can be one of the most debilitating types of pain and discomfort for both the average individual and the athlete alike. To put it simply, when your feet hurt, everything hurts. The foot is essentially the
Research in Review: Does a Shortened Hip Flexor Limit the Hip Extensor and Lower Extremity Biomechanics?
Using the overhead squat assessment as one of the series of assessments, this study examined the affect of hip flexor length on lower extremity strength, activation and biomechanics.
Wrist injuries are very common. This is especially true for those on the ice and snow, and also in wheeled sports and activities such as skating and skateboarding in more recent years. In fact, wrist injuries are the second most common type of upper ...
Communicating what can be gained from exercising versus what might be lost from not exercising can impact participation.
See what types of cues can help make exercise a lasting habit.
Can a single session of resistance training or cardio improve a client’s body image? And if so, for how long?
CPT Research Study Sports Performance
See how muscle activation differs (or doesn’t) between the partial and full back squat.