Ketogenic Diet: Should You Join the Keto Kraze? In this article you will learn: What constitutes a ketogenic diet? Ketogenic diet foods/sample meal plan Potential health benefits of the ketogenic diet Potential adverse health effects of the ketogenic diet Potential adverse effects of the ketogenic diet on performance Is the
Are you looking for that competitive edge? You might consider ways of stimulating your
Moderately elevating a client’s heart rate during physical activity is a goal of most exercise programs, but what about when a client has AFib? Here’s some information on what you should know.
Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves: