Are you looking for that competitive edge? You might consider ways of stimulating your
Moderately elevating a client’s heart rate during physical activity is a goal of most exercise programs, but what about when a client has AFib? Here’s some information on what you should know.
Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves:
Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and