Fabio Comana

Fabio Comana
Fabio Comana, M.A., M.S., is a faculty instructor at San Diego State University, and University of California, San Diego and the National Academy of Sports Medicine (NASM), and president of Genesis Wellness Group. Previously as an American Council on Exercise (ACE) exercise physiologist, he was the original creator of ACE’s IFT™ model and ACE’s live Personal Trainer educational workshops. Prior experiences include collegiate head coaching, university strength and conditioning coaching; and opening/managing clubs for Club One. An international presenter at multiple health and fitness events, he is also a spokesperson featured in multiple media outlets and an accomplished chapter and book author.

Recent Posts

personal training clients Personal Trainer Marketing

Creating Your WOW: Factors for Building Your Brand

Fabio Comana
Fabio Comana
0
You strive to acquire new customers and retain existing customers. Don’t let your efforts go to waste. Discover how you can create WOW experiences that will turn your customers into your very own loyal brand ambassadors. Read on for more, and try our ...
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Certified Personal Trainer personal training

Coaching-The Future of Training

Fabio Comana
Fabio Comana
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Coaching has become the buzzword in the personal training industry. See how behavior coaching can enhance a client’s potential for success, while also enhancing the relevance and value of the services fitness professionals provide. We’ll even share tools ...
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saq drills Sports Performance strength

Boosting Performance with Agility and Quickness Training

Fabio Comana
Fabio Comana
0
Applying agility and quickness training for performance is more than just ladder and cone drills. Knowing how to systematically structure the types of drills, when to use them, how intense, and applying proper recovery cycles will increase the ...
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communication personal training clients

Strengthening Your Communication Skills with Clients

Fabio Comana
Fabio Comana
1
Are you clicking with your clients? Effective communication is a two-way street, and most of us need a little practice and guidance when it comes to our professional interactions with clients-especially new clients as we dance that awkward ...
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heart rate Sports Performance Nutrition Recovery

Prep and Recovery: New Cornerstones to Effective Exercise Programming

Fabio Comana
Fabio Comana
0
Looking for optimal exercise training results? What you do before and after could be just as important as the actual training itself. Discover where to focus pre-exercise efforts and what to consider for post-exercise recovery.
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knee back Squats

Diving Deeper into the Squat: Common Misconceptions

Fabio Comana
Fabio Comana
4
To this day, we still hear certain squat rules echoed over and over throughout gyms and health clubs by many fitness professionals that often sound contradictory. While some rules emerged through research, the origins of others may lie in folklore and ...
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brain exercises Certified Personal Trainer Fitness Senior Fitness NASM

Boosting Brain Fitness – Understanding the Brain-Exercise Connection

Fabio Comana
Fabio Comana
1
Neuroplasticity was a relatively unknown term until the 1970s when scientists began accepting the notion that our brain is a not a physiologically static organ, becoming fixed shortly after birth with approximately 100 billion neurons (nerve cells) (1, ...
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plateau Weight Loss Nutrition

Breaking Your Weight Loss Plateau – One Simple Tip to Reignite Your Program

Fabio Comana
Fabio Comana
0
Months ago, you decided on a change – you established effective goals, used a bodyweight calculator, and were enjoying promising results, when suddenly, just like that, you hit a plateau where all your efforts are no longer producing results. The daily ...
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CES Basketball

Corrective Strategies for Preventing Basketball Injury

Fabio Comana
Fabio Comana
0
The madness is back again. A time of basketball fervor, crazy bracketology science and an array of wagers regarding who will make it to the dance and win it all. With many hopes and dreams riding on the shoulders of teams and individual players, ...
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Fitness Holidays Weight Loss Nutrition

Simple Nutritional Strategies – Part 1

Fabio Comana
Fabio Comana
0
We all know the holidays are a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment if we lose the battle of the bulge. So what do many of us do?
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