Fabio Comana

Fabio Comana
Fabio Comana, M.A., M.S., is a faculty instructor at San Diego State University, and University of California, San Diego and the National Academy of Sports Medicine (NASM), and president of Genesis Wellness Group. Previously as an American Council on Exercise (ACE) exercise physiologist, he was the original creator of ACE’s IFT™ model and ACE’s live Personal Trainer educational workshops. Prior experiences include collegiate head coaching, university strength and conditioning coaching; and opening/managing clubs for Club One. An international presenter at multiple health and fitness events, he is also a spokesperson featured in multiple media outlets and an accomplished chapter and book author.

Recent Posts

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Boosting Performance with Agility and Quickness Training

Fabio Comana
Fabio Comana
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Applying agility and quickness training for performance is more than just ladder and cone drills. Knowing how to systematically structure the types of drills, when to use them, how intense, and applying proper recovery cycles will increase the ...
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Strengthening Your Communication Skills with Clients

Fabio Comana
Fabio Comana
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Are you clicking with your clients? Effective communication is a two-way street, and most of us need a little practice and guidance when it comes to our professional interactions with clients-especially new clients as we dance that awkward ...
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Training the Female Client: Key Considerations for Programming

Fabio Comana
Fabio Comana
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Apart from the more obvious gender differences like pregnancy and some aging-related conditions (e.g., osteoporosis, menopausal changes), how much thought is generally given to the anatomical and physiological differences between men and women when ...
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Prep and Recovery: New Cornerstones to Effective Exercise Programming

Fabio Comana
Fabio Comana
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Looking for optimal exercise training results? What you do before and after could be just as important as the actual training itself. Discover where to focus pre-exercise efforts and what to consider for post-exercise recovery.
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Stress – How are you dealing with it?

Fabio Comana
Fabio Comana
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That dreaded six-letter word that many of us know all too well. While we may be aware of some of the consequences of stress, the question that should be asked is what we are doing on a consistent basis to monitor and control these deleterious effects?
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Diving Deeper into the Squat: Common Misconceptions

Fabio Comana
Fabio Comana
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To this day, we still hear certain squat rules echoed over and over throughout gyms and health clubs by many fitness professionals that often sound contradictory. While some rules emerged through research, the origins of others may lie in folklore and ...
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Boosting Brain Fitness – Understanding the Brain-Exercise Connection

Fabio Comana
Fabio Comana
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Neuroplasticity was a relatively unknown term until the 1970s when scientists began accepting the notion that our brain is a not a physiologically static organ, becoming fixed shortly after birth with approximately 100 billion neurons (nerve cells) (1, ...
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Weight Loss Specialist Nutrition

Breaking Your Weight Loss Plateau – One Simple Tip to Reignite Your Program

Fabio Comana
Fabio Comana
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Months ago, you decided on a change – you established effective goals and were enjoying promising results, when suddenly, just like that, you hit a plateau where all your efforts are no longer producing results. The daily tactics and strategies you ...
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Corrective Strategies for Basketball

Fabio Comana
Fabio Comana
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The madness is back again. A time of basketball fervor, crazy bracketology science and an array of wagers regarding who will make it to the dance and win it all. With many hopes and dreams riding on the shoulders of teams and individual players, ...
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Fitness Tips holiday weight gain weight control Weight Loss Specialist Nutrition nutrition strategies

Simple Nutritional Strategies – Part 1

Fabio Comana
Fabio Comana
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We all know the holidays are a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment if we lose the battle of the bulge. So what do many of us do?
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