Fabio Comana

Fabio Comana
Fabio Comana, M.A., M.S., is a faculty instructor at San Diego State University, and University of California, San Diego and the National Academy of Sports Medicine (NASM), and president of Genesis Wellness Group. Previously as an American Council on Exercise (ACE) exercise physiologist, he was the original creator of ACE’s IFT™ model and ACE’s live Personal Trainer educational workshops. Prior experiences include collegiate head coaching, university strength and conditioning coaching; and opening/managing clubs for Club One. An international presenter at multiple health and fitness events, he is also a spokesperson featured in multiple media outlets and an accomplished chapter and book author.

Recent Posts

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Breakfast and Fasted Cardio – Is it Really Worth it?

Fabio Comana
Fabio Comana
1
We see it, read it and perhaps even witness it – fasted cardio for weight loss. This approach is currently trending in many exercise circles, but does it really stand up to all the hype?
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Exercise Essentials: A Better Understanding of Our Aerobic Energy Pathway

Fabio Comana
Fabio Comana
1
A fundamental attribute of fitness has always been our relentless pursuit of new ideas when it comes to programming. Whether evolutionary or incremental in nature; trend or fad, we appear to thrive on challenging the status quo in our quest for better, ...
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Fit versus Fat – Which Rules Your Health?

Fabio Comana
Fabio Comana
1
Can a person be fit, yet also be fat? For most of us, a fair assumption would be to believe (at least initially) that the answer is ‘no’, but when you examine the research on this relationship, and the subsequent effects on mortality rates, there is no ...
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Exercise Programming

Develop your VIP Cardio Program

Fabio Comana
Fabio Comana
0
Are you seeking a new cardio routine? Guidelines from various leading health and fitness organization tell us we need to participate in cardio activities five times a week for a total of 150 minutes if we plan to exercise at moderate intensities; or ...
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Simple Nutritional Strategies – Part 2

Fabio Comana
Fabio Comana
0
In this second mindful eating article, we reveal several simple ideas that can make big differences with weight loss without having to consciously feel deprived of everything you enjoy.
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Diabetes – Safe and Effective Exercise Programming

Fabio Comana
Fabio Comana
1
Diabetes is a metabolic disorder that impairs the body’s ability to either produce or effectively use insulin, a key hormone for moving glucose from the bloodstream to the working muscles. Diabetes is currently ranked as the seventh leading cause of ...
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New Programming Ideas for Traditional Cardio Exercise, Part 2

Fabio Comana
Fabio Comana
3
Looking for an easy way to assess your client's current level of cardio and aerobic efficiency? Using the talk test to identify their ventilatory threshold can help do just that. Plus, learning to apply this information gives you the details needed to ...
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New Programming Ideas for Traditional Cardio Exercise, Part 1

Fabio Comana
Fabio Comana
1
Cardio programs continue to evolve given the changing needs and desires of exercisers. Driven in part by time constraints, but also by emerging research, it is the shorter, more-intense, yet time-efficient programs that are perhaps the most popular ...
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Creating Your WOW: Factors for Building Your Brand

Fabio Comana
Fabio Comana
0
You strive to acquire new customers and retain existing customers. Don’t let your efforts go to waste. Discover how you can create WOW experiences that will turn your customers into your very own loyal brand ambassadors.
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Coaching-The Future of Training

Fabio Comana
Fabio Comana
3
Coaching has become the buzzword in the personal training industry. See how behavior coaching can enhance a client’s potential for success, while also enhancing the relevance and value of the services fitness professionals provide. We’ll even share tools ...
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