Posts Tagged

Fitness

FitnessFitness ProfessionalsOPTSports Performance

For fitness professionals who work with athletes, understanding the specific developmental needs of a given athlete is crucial to enhancing their overall athletic capabilities. One of the major components for improving this is the development of speed, agility, and quickness (SAQ).

Read More
Uncategorized

In addition to improving your clients’ fitness, have you looked for ways to use your expertise and services to benefit a cause? With a little planning and creativity you can help make a positive impact. Share your social responsibility initiatives to help mobilize others to get active and help support

Read More
Fitness ProfessionalsUncategorized

By Aaron Treguboff, NASM Digital Advertising Specialist In today’s busy world, personal trainers are not only asked to provide fitness programming, guidance, and support for their clients, but are also supposed to market themselves to build a bigger client base. How do you accomplish these different tasks while still maintaining

Read More
NewsletterSenior FitnessUncategorized

By Stacey Penney, MS, NASM-CPT, CES, PES,FNS Age is more than a number- it’s an opportunity to serve a growing population. Every day we are bombarded with statistics on seniors and baby boomers, and the customer potential they can bring. But what do trainers (or club owners) need to consider

Read More
Certified Personal TrainerCESFitness

By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Introduction The US Centers for Disease Control and Prevention reported that chronic diseases were responsible for five of the six leading causes of death in the United States in 2006 (1). Not surprisingly, chronic diseases have become the leading cause of death and disability,

Read More