NASM CPT Podcast

The NASM-CPT Podcast: Can Chickens Fly?

National Academy of Sports Medicine
National Academy of Sports Medicine
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NASM CPT Podcast

The NASM-CPT Podcast: Stabilization Endurance Training

National Academy of Sports Medicine
National Academy of Sports Medicine
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CPT NASM CPT Podcast

The NASM-CPT Podcast: The Listener Question Episode

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this episode, Rick Richey doesn’t just focus on one topic but covers several questions that listeners have submitted over the past few months. Here are a few questions that get addressed during this episode:
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CPT NASM CPT Podcast

The NASM-CPT Podcast: Keys to a Successful Personal Training Business

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Some personal trainers have an impressive list of credentials but a small client base, while others aren't as educated but are always booked. What’s the difference between them?
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CPT Fitness HIIT NASM CPT Podcast

The NASM-CPT Podcast: The One Where We Talk HIIT and SIT

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this episode, Rick discusses the differences in Sprint Interval Training (SIT) and High Intensity Interval Training (HIIT) and the benefits of both including:
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CPT NASM CPT Podcast

Even More Periodization and Programming

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often, we talk about macro, meso, and micro cycles. In sports, the periodization may include those concepts, but change based on ...
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CPT NASM CPT Podcast

The NASM-CPT Podcast: More on Exercise Programming and Periodization

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often, we talk about macro, meso, and micro cycles. In sports, the periodization may include those concepts, but change based on ...
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CPT Fitness NASM CPT Podcast

The NASM-CPT Podcast: Exercise Programming and Periodization

National Academy of Sports Medicine
National Academy of Sports Medicine
0
This week we look at the differences between periodization, programming, and routines. These are often used interchangeably and should not be. There is a mean of delineating the three and refining not only how we speak to them, but also how we implement ...
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CPT Fitness NASM CPT Podcast

The NASM-CPT Podcast: Live from Optima 2019 Conference

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Host Rick Richey takes the show on the road to answer listener questions live on tape from NASM and AFAA Optima 2019 Conference. 
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CPT Fitness NASM CPT Podcast

Start Your First Personal Training Session with PAR-Q

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The first session with a new client (or as a new trainer) can be daunting. How do you start the session? What do we talk about? Should I refer them to a physician based on certain answers? What assessments should I perform?
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