Certified Personal Trainer NASM CPT Podcast Periodization

Even More Periodization and Programming

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often, we talk about macro, meso, and micro cycles. In sports, the periodization may include those concepts, but change based on ...
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Certified Personal Trainer NASM CPT Podcast Periodization

The NASM-CPT Podcast: More on Exercise Programming and Periodization

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often, we talk about macro, meso, and micro cycles. In sports, the periodization may include those concepts, but change based on ...
Read More

Certified Personal Trainer Fitness NASM CPT Podcast Periodization

The NASM-CPT Podcast: Exercise Programming and Periodization

National Academy of Sports Medicine
National Academy of Sports Medicine
0
This week we look at the differences between periodization, programming, and routines. These are often used interchangeably and should not be. There is a mean of delineating the three and refining not only how we speak to them, but also how we implement ...
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Certified Personal Trainer Fitness fitness professional NASM CPT Podcast

The NASM-CPT Podcast: Live from Optima 2019 Conference

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Host Rick Richey takes the show on the road to answer listener questions live on tape from NASM and AFAA Optima 2019 Conference. 
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Certified Personal Trainer Fitness personal training career NASM CPT Podcast

Start Your First Personal Training Session with PAR-Q

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The first session with a new client (or as a new trainer) can be daunting. How do you start the session? What do we talk about? Should I refer them to a physician based on certain answers? What assessments should I perform?
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Certified Personal Trainer overactive muscles NASM CPT Podcast

Overactive and Underactive Muscles Part 3: Arms Fall Forward - Elevation - Forward Head

National Academy of Sports Medicine
National Academy of Sports Medicine
1
The finale in this series of short/tight/overactive muscles and lengthened overactive muscles based on the overhead squat assessment! Since the release of our first episode in this series, we have had excellent feedback, including several teachers ...
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Certified Personal Trainer Fitness underactive muscles overactive muscles NASM CPT Podcast

Overactive and Underactive Muscles Part 2: Excessive Forward Lean and Low Back Arch

National Academy of Sports Medicine
National Academy of Sports Medicine
0
You asked for it – you got it! This is part two of three episodes (listen to part one here) where the topic of over- and underactive muscles will be discussed. This episode will cover two common movement compensations in the overhead squat assessment:
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Fitness NASM CPT Podcast

Overactive and Underactive Muscles: FEET TURN OUT - KNEES MOVE IN

National Academy of Sports Medicine
National Academy of Sports Medicine
0
According to listener feedback and requests, a discussion on over- and underactive muscles was the most popular request. This is part 1 of 3 episodes where this topic will be discussed. This episode will cover two common movement compensations in the ...
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Certified Personal Trainer Fitness personal training NASM CPT Podcast

The Importance of Being Certified

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As an independent gym owner, I get monthly inquiries from uncertified personal trainers who have been training for many … many… years that have decided not to renew their certification. Yet they still wish to train out of my facility. Below is a small ...
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Certified Personal Trainer Fitness personal training NASM CPT Podcast

Abdominal Hollowing Vs. Bracing

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Abdominal hollowing (or the draw-in maneuver) and abdominal bracing are both incorporated by therapists, trainers, and other exercise specialists to benefit persons with lumbar instability (Vaičienė, Berškienė, Slapsinskaite, Mauricienė, & Razon, 2018). ...
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