Certified Personal Trainer
NASM CPT Podcast
The NASM-CPT Podcast: Introducing the OPT™ Model
National Academy of Sports Medicine
August 1, 2019
The OPT Model
, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization ...
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