---
title: "The NASM-CPT Podcast: The Listener Question Episode"
description: In this episode of The NASM-CPT Podcast, Rick Richey answers several questions that listeners have submitted over the past few months.
image: https://blog.nasm.org/hubfs/NASM%20CPT%20Podcast%20Ep.%2019.png
---

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# The NASM-CPT Podcast: The Listener Question Episode

![NASM-CPT Podcast: The Listener Question Episode](https://blog.nasm.org/hubfs/NASM%20CPT%20Podcast%20Ep.%2019.png)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) | Stay Updated with NASM!

In this episode, Rick Richey doesn’t just focus on one topic but covers several questions that listeners have submitted over the past few months. Here are a few questions that get addressed during this episode:

“Help me better understand the planes of motion?”

“If a client shows knee valgus, do I have them SMR the overactive muscles before heading into the workout and before the beginning of each session?”

“Do you think it is OK to have more than one niche?”

“Do you guys have a podcast geared toward your other certifications yet?”

“Can we get some episodes on breathing?”

We hope answering multiple questions in one episode is helpful and please let us know if you have any questions you would like us to answer.

*Get 20% off your order now by calling 800-460-6276 or visiting [NASM.org](https://www.nasm.org/?utm_source=podcast&utm_medium=referral&utm_campaign=organic&utm_content=CPTPodcastEp19), and using the code Podcast 20.*

## SUBSCRIBE:

- [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-nasm-cpt-podcast-with-rick-richey)
- [Google Podcast](https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jMTczNWQ0L3BvZGNhc3QvcnNz)

 

### The Author

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png)

### National Academy of Sports Medicine

Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.

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