Rick Richey sits down with mindfulness expert Dr. Mallory Fox. She is a CPT, CES, CNC, PES, and WFS, and she really knows her stuff!

Host Rick Richey chats with Toni Ricci about the effectiveness of corrective exercise for professional fighters (see the NASM-CES course curriculum here). Moving beyond that, he also explains how recovery, sleep, mindset, and more affect the overall ...

In this episode, host Rick Richey talks with Antoinette Schoenthaler from NYU about behavioral intervention - and how it relates to adherence and compliance with clients.

In this episode, Host Rick Richey talks with Danny Lennon, who is an expert on time-restricted feeding  and nutrition in general. This episode will delve into the specifics of "chrono-nutrition" as a discipline and how it can completely transform how ...

In this episode, Host Rick Richey talks with his cousin Brian Richey about medical exercise and fitness, and more specifically, how it differs from corrective exercise. They both explore a wide range of nuances about the subject, and it makes for a ...

In this podcast episode, Rich Richey talks with Dr. Brad Schoenfeld about hypertrophy. Dr. Shoenfield's research is mostly focused on body composition and hypertrophy, so he is a great person to talk to about the subject!

  Dr. Kaman Hung, DHSc., is a physical education teacher, coach, and an NASM Certified Personal Trainer. His area of expertise in health science is mindfulness. He joins Rick today to discuss mindfulness and acknowledges that the best time to start a ...

Dr. Rachel Goldman joins Rick as a special guest discussing mental health during the times of COVID-19 and how CPTs can support themselves and their clients. What is within our scope of practice and when we should direct someone to a mental health ...

With the state of our world and industry in flux with the effort to limit the spread of COVID-19, the NASM-CPT Podcast and host Rick Richey wanted to help in the way we know how - by talking about it and offering advice.  

Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions. In this episode Rick talks about the core musculature including the “inner unit” of the core that helps stabilize the spine.