CPT Fitness NASM CPT Podcast

THE NASM-CPT PODCAST: General Adaptation Syndrome and SAID Principles

National Academy of Sports Medicine
National Academy of Sports Medicine
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Your body is apt at dealing with stress and will make adjustments as needed to cope. General Adaptation Syndrome (GAS) allows us to look at the introduction of stress to our system and a spectrum of our body’s ability to deal with it. The levels of the ...
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CPT Fitness NASM CPT Podcast OPT Model

The NASM-CPT Podcast: Introducing the OPT™ Model

National Academy of Sports Medicine
National Academy of Sports Medicine
1
The OPT Model™, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, ...
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