This episode is a review of the skeletal systems. Anatomy only! No ROM or joint actions. Today Rick talks about the bones themselves, names, locations, and mnemonics to help remember and recall their names. This is a high-level overview, so we will just ...

One of the most common questions I get after a workshop is “how do you remember the names of all those muscles?” So, today we discuss anatomical words for muscles and from where they are derived. It’s important to learn the language of your profession ...

The OPT Model™, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, ...