NASM CPT Podcast

The NASM-CPT Podcast: A Review of Functional Human Anatomy Part 3

National Academy of Sports Medicine
National Academy of Sports Medicine
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Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions. In this episode Rick talks about the core musculature including the “inner unit” of the core that helps stabilize the spine.

The following muscles will be reviewed:

  • transverse abdominus
  • multifidus, rotatores, and transversospinalis
  • internal and external obliques
  • erector spinae (spinalis, longissimus, and iliocostalis)
  • recutus abdominus

This is the third in a series that addresses muscles from the bottom up. Continue to listen as we make our way through the major muscles throughout the body.

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The Author

National Academy of Sports Medicine

National Academy of Sports Medicine

Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.