As the saying goes, “if you are not assessing, you’re guessing.” Assessments provide personal trainers with an array of valuable information about each client. This information includes objective data, such as heart rate and blood pressure, along with ...

One of the requirements for a coach to be “good” is their ability to relay information to a client so that they can correctly and comfortably execute strength training movements. The inability to do this contributes to incorrect form, which in turn ...

Corrective exercise - as an exercise discipline - uses a systematic process that involves identifying neuromusculoskeletal dysfunction, developing a plan of action and integrating a corrective strategy. This process requires knowledge and application of ...