National Academy of Sports Medicine

National Academy of Sports Medicine
Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.

Recent Posts

CPT

Personal Training for Firefighters

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Use these tools to give firefighters a training edge. 
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CES CPT

The Places You’ll Go! Taking Personal Training to Amazing Places.

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Your training can help take your clients to some amazing places. Meet trainers who work with oil-rig workers, elite combat units, and astronauts, and get their advice on building your career beyond the typical gym environment.
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Nutrition

Healthy Summer BBQ Ideas: Time to Get Grilling!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Summer is a great time of the year filled with sunshine, green grass, and of course barbecues! A summer barbecue is one of life’s simple pleasures. 
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CES Workout Plans

The Workday Boost! Beat a Desk-bound Posture with this Workout!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office routine that can help. For many people, nine-hour workdays are the minimum—and lunch breaks are short or taken at the desk. Even if the person ...
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CPT

Serve Those Who Serve: How you can help military clients find success.

National Academy of Sports Medicine
National Academy of Sports Medicine
1
From boot camp to retirement, military personnel face unique physical and mental challenges. Here’s expert insight from retired military members on adapting your training methods to help this group succeed.
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CPT Sports Performance Workout Plans

Cycling Workout Plan: Strength Exercises for Cyclists

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The sport of cycling can be as challenging as the rider wants it to be. Meeting that challenge means developing power in the prime lower-body movers, particularly the quads and glutes, while creating balanced strength in the supporting muscles. It ...
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Sports Performance Workout Plans

The Ride of Their Lives: How To Help Your Clients Enjoy Cycling

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Here’s how to help your clients enjoy every pedal stroke.
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Sports Performance

Get Fast: This SAQ workout will help clients fast-forward to the next level!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
If you are a strength and conditioning coach, every client can benefit from improved agility and quickness, whether they are a grandmother chasing after her young grandchildren, an obstacle-course enthusiast, or an aspiring triathlete. “SAQ develops ...
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CPT Fitness Sports Performance NASM-PES

Give your athletes the competitive edge with the NASM-PES

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The NASM Performance Enhancement Specialization (NASM-PES) was developed to teach fitness professionals how to elevate an athlete’s training to achieve noticeable results while also decreasing the chance for injury. When working with athletes, the most ...
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CPT Fitness Workout Plans Cardio

Peripheral Heart Action Training

National Academy of Sports Medicine
National Academy of Sports Medicine
1
We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is a way of controlling the numbers (less calories in, more calories out and weight loss can be achieved).
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