National Academy of Sports Medicine
Recent Posts
Use these tools to give firefighters a training edge.
Your training can help take your clients to some amazing places. Meet trainers who work with oil-rig workers, elite combat units, and astronauts, and get their advice on building your career beyond the typical gym environment.
Summer is a great time of the year filled with sunshine, green grass, and of course barbecues! A summer barbecue is one of life’s simple pleasures.
Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office routine that can help. For many people, nine-hour workdays are the minimum—and lunch breaks are short or taken at the desk. Even if the person ...
From boot camp to retirement, military personnel face unique physical and mental challenges. Here’s expert insight from retired military members on adapting your training methods to help this group succeed.
CPT Sports Performance Workout Plans
The sport of cycling can be as challenging as the rider wants it to be. Meeting that challenge means developing power in the prime lower-body movers, particularly the quads and glutes, while creating balanced strength in the supporting muscles. It ...
Sports Performance Workout Plans
Here’s how to help your clients enjoy every pedal stroke.
If you are a strength and conditioning coach, every client can benefit from improved agility and quickness, whether they are a grandmother chasing after her young grandchildren, an obstacle-course enthusiast, or an aspiring triathlete. “SAQ develops ...
CPT Fitness Sports Performance NASM-PES
The NASM Performance Enhancement Specialization (NASM-PES) was developed to teach fitness professionals how to elevate an athlete’s training to achieve noticeable results while also decreasing the chance for injury. When working with athletes, the most ...
CPT Fitness Workout Plans Cardio
We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is a way of controlling the numbers (less calories in, more calories out and weight loss can be achieved).
