--- title: Health & Fitness Blog - NASM | National Academy of Sports Medicine (12) description: Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers. (12) ---   [![NASM](https://blog.nasm.org/hubfs/Nasm_December2018/images/logo186x62.png)](https://blog.nasm.org) - [NASM.org](https://www.nasm.org) - [Fitness](https://blog.nasm.org/tag/fitness) - [CPT](https://blog.nasm.org/tag/cpt) - [Nutrition](https://blog.nasm.org/tag/nutrition) - [CES](https://blog.nasm.org/tag/ces) - [Sports Performance](https://blog.nasm.org/tag/sports-performance) - [Workout Plans](https://blog.nasm.org/tag/workout-plans) - [Wellness](https://blog.nasm.org/tag/wellness) # National Academy of Sports Medicine ![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers. ### Recent Posts [![](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/rome-marathon.jpg?width=723&name=rome-marathon.jpg)](https://blog.nasm.org/certified-personal-trainer/arlo-doyle-the-kilted-comeback-kid) [CPT](https://blog.nasm.org/tag/cpt) ## [Arlo Doyle: The Kilted Comeback Kid](https://blog.nasm.org/certified-personal-trainer/arlo-doyle-the-kilted-comeback-kid) ![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) [National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) | May 20, 2019 [Read More](https://blog.nasm.org/certified-personal-trainer/arlo-doyle-the-kilted-comeback-kid) [![Friends Talking Around the Kitchen Table](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/AdobeStock_172499939.jpg?width=723&name=AdobeStock_172499939.jpg)](https://blog.nasm.org/nutrition/how-to-choose-the-right-nutrition-certification) [Nutrition](https://blog.nasm.org/tag/nutrition) ## [How to Choose the Right Nutrition Certification](https://blog.nasm.org/nutrition/how-to-choose-the-right-nutrition-certification) ![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) [National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) | April 9, 2019 If you’re interested in becoming a Nutrition Coach, give yourself a pat on the back. You’re entering the field at the right time. Nutrition is a hot topic these days – especially in the fitness world. There is such an overwhelming amount of information ... [Read More](https://blog.nasm.org/nutrition/how-to-choose-the-right-nutrition-certification) [![Personal Trainer Cutting Fruits and Vegetables ](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/AdobeStock_163763093.jpg?width=723&name=AdobeStock_163763093.jpg)](https://blog.nasm.org/nutrition/nasm-introduces-nutrition-certification) [Nutrition](https://blog.nasm.org/tag/nutrition) ## [NASM introduces Nutrition Certification](https://blog.nasm.org/nutrition/nasm-introduces-nutrition-certification) ![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) [National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) | March 26, 2019 [Read More](https://blog.nasm.org/nutrition/nasm-introduces-nutrition-certification) [![athlete doing workout on TRX](https://blog.nasm.org/hs-fs/hubfs/fitness%20tool.png?width=723&name=fitness%20tool.png)](https://blog.nasm.org/the-training-edge/next-fit-thing-ever-idea-fitness-tool) [Fitness](https://blog.nasm.org/tag/fitness) [Personal Trainer Marketing](https://blog.nasm.org/tag/personal-trainer-marketing) ## [The Next Fit Thing: Ever Had an Idea for a Fitness Tool?](https://blog.nasm.org/the-training-edge/next-fit-thing-ever-idea-fitness-tool) ![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) [National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) | July 10, 2018 Here’s what happens behind the scenes to bring new ideas to market. [Read More](https://blog.nasm.org/the-training-edge/next-fit-thing-ever-idea-fitness-tool) [![bowl of turmeric powder](https://blog.nasm.org/hs-fs/hubfs/turmeric.jpg?width=723&name=turmeric.jpg)](https://blog.nasm.org/uncategorized/turmeric-health-benefits-revealed) [Nutrition](https://blog.nasm.org/tag/nutrition) ## [Turmeric: Health Benefits Revealed](https://blog.nasm.org/uncategorized/turmeric-health-benefits-revealed) ![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) [National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) | June 5, 2018 Turmeric continues to make some impressive health headlines. Best known as the spice behind curry, research is showing how it can potentially play a role in weight loss, along with preventing Alzheimer’s disease, cancer and other conditions. [Read More](https://blog.nasm.org/uncategorized/turmeric-health-benefits-revealed) [![firefighter looking at a fire in the distance](https://blog.nasm.org/hs-fs/hubfs/firefighter-personal-training-featured.jpg?width=723&name=firefighter-personal-training-featured.jpg)](https://blog.nasm.org/certified-personal-trainer/personal-training-for-firefighters) [CPT](https://blog.nasm.org/tag/cpt) ## [Personal Training for Firefighters](https://blog.nasm.org/certified-personal-trainer/personal-training-for-firefighters) ![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) [National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) | April 30, 2018 Use these tools to give firefighters a training edge. [Read More](https://blog.nasm.org/certified-personal-trainer/personal-training-for-firefighters) [![globe-space-image-iStock-900435526-750x375](https://blog.nasm.org/hs-fs/hubfs/globe-space-image-iStock-900435526-750x375.jpg?width=723&name=globe-space-image-iStock-900435526-750x375.jpg)](https://blog.nasm.org/certified-personal-trainer/places-youll-go-take-personal-training-career-clients-amazing-places) [CES](https://blog.nasm.org/tag/ces) [CPT](https://blog.nasm.org/tag/cpt) ## [The Places You’ll Go! Taking Personal Training to Amazing Places](https://blog.nasm.org/certified-personal-trainer/places-youll-go-take-personal-training-career-clients-amazing-places) ![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) [National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) | April 30, 2018 Your training can help take your clients to some amazing places. Meet trainers who work with oil-rig workers, elite combat units, and astronauts, and get their advice on building your career beyond the typical gym environment. [Read More](https://blog.nasm.org/certified-personal-trainer/places-youll-go-take-personal-training-career-clients-amazing-places) [![group of people enjoying food and talking outside](https://blog.nasm.org/hs-fs/hubfs/Healthy-summer-bbq-iStock-459926639-750x375.jpg?width=723&name=Healthy-summer-bbq-iStock-459926639-750x375.jpg)](https://blog.nasm.org/uncategorized/healthy-summer-bbq-ideas-time-get-grilling) [Nutrition](https://blog.nasm.org/tag/nutrition) ## [Healthy Summer BBQ Ideas: Time to Get Grilling!](https://blog.nasm.org/uncategorized/healthy-summer-bbq-ideas-time-get-grilling) ![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) [National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) | April 19, 2018 Summer is a great time of the year filled with sunshine, green grass, and of course barbecues! A summer barbecue is one of life’s simple pleasures. [Read More](https://blog.nasm.org/uncategorized/healthy-summer-bbq-ideas-time-get-grilling) [![A workday Boost](https://blog.nasm.org/hs-fs/hubfs/A%20workday%20Boost.jpg?width=723&name=A%20workday%20Boost.jpg)](https://blog.nasm.org/workout-plans/workday-boost-beat-desk-bound-posture-workout) [CES](https://blog.nasm.org/tag/ces) [Workout Plans](https://blog.nasm.org/tag/workout-plans) ## [The Workday Boost! Beat a Desk-bound Posture with this Workout!](https://blog.nasm.org/workout-plans/workday-boost-beat-desk-bound-posture-workout) ![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) [National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) | April 12, 2018 Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office routine that can help. For many people, nine-hour workdays are the minimum—and lunch breaks are short or taken at the desk. Even if the person ... [Read More](https://blog.nasm.org/workout-plans/workday-boost-beat-desk-bound-posture-workout) [![Soldiers high fiving during a obstacle course ](https://blog.nasm.org/hs-fs/hubfs/military-iStock-809838536-750x375.jpg?width=723&name=military-iStock-809838536-750x375.jpg)](https://blog.nasm.org/certified-personal-trainer/serve-serve-can-help-military-clients-find-success) [CPT](https://blog.nasm.org/tag/cpt) ## [Serve Those Who Serve: Help Military Clients Find Success](https://blog.nasm.org/certified-personal-trainer/serve-serve-can-help-military-clients-find-success) ![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) [National Academy of Sports Medicine](https://blog.nasm.org/author/national-academy-of-sports-medicine) | April 9, 2018 From boot camp to retirement, military personnel face unique physical and mental challenges. Here’s expert insight from retired military members on adapting your training methods to help this group succeed. [Read More](https://blog.nasm.org/certified-personal-trainer/serve-serve-can-help-military-clients-find-success) [1](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/1) [...](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/7) [10](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/10) [11](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/11) [12](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/12) [13](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/13) [14](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/14) [...](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/17) [19](https://blog.nasm.org/author/national-academy-of-sports-medicine/page/19) [![SelfImproveW1](https://blog.nasm.org/hs-fs/hubfs/NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg?width=357&height=452&name=NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg)](https://www.nasm.org/continuing-education/free-nasm-course?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-SelfImproveW1) [![LaborDaySaleFS](https://blog.nasm.org/hs-fs/hubfs/NASM_LDS_BLOG_SO_FS_357X452.webp?width=357&height=452&name=NASM_LDS_BLOG_SO_FS_357X452.webp)](https://www.nasm.org/nasm?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-LaborDaySaleFS)   ### Sign up to receive content, exclusive offers, and much more from NASM! 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