Stacey Penney, MS, NASM-CPT, CES, PES, FNS
Author Archive

Stacey Penney, MS, NASM-CPT, CES, PES, FNS

Stacey Penney is the Content Strategist with NASM and AFAA. A 20+ year veteran of the fitness industry, she's worked with the top certification and continuing education groups. At NASM and AFAA she drives the content for American Fitness Magazine, blog and the social media platforms. Stacey received her degree in Athletic Training/PE from San Diego State University and an MS in Exercise Science from CalU, plus credentials in Health Promotion Management & Consulting (UCSD), and Instructional Technology (SDSU). Previous San Diego Fall Prevention Task Force Chair, she’s developed continuing education curriculum for fitness organizations in addition to personal training, writing, and co-coaching youth rec soccer.

NewsletterSenior FitnessUncategorized

Age is more than a number- it’s an opportunity to serve a growing population. Every day we are bombarded with statistics on seniors and baby boomers, and the customer potential they can bring. But what do trainers (or club owners) need to consider before they try to capture this market?

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Certified Personal TrainerSports PerformanceUncategorized

Do you know which NFL team has better odds of winning Monday night? Chances are it could be determined by circadian rhythm.

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FitnessSports Medicine

A post- workout glow, a feeling of strength and happiness, those are the things you want to take away from the gym. But there may be some not so welcome fungal tag alongs.

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Certified Personal TrainerFitnessNewsletter

How are those goals coming along? Setting a goal is about making changes, looking at what is — in the here and now — and what we want it to be. Creating and committing to the path to get there is what makes for the challenge. Regularly evaluating progress can

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Nutrition

Easy to implement strategies can make the workplace a nutritionally positive experience. Offering healthy food alternatives and involving employees can jump start healthy changes.

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